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> Browse subjects > Weight Loss > Obesity
Obesity articlesPortion Distortion
Due to the supersizing of food items, a majority of people are eating more than ever before, without even realizing it.
Due to the supersizing of food items, a majority of people are eating more than ever before, without even realizing it.
The Obesity Epidemic
Excessive body fat accumulates when we take in more calories than we expend. But the expanding North American waistline is caused by a complex relationship between environment and genes. This month Research Watch explores the causes of the obesity epidemic.
Excessive body fat accumulates when we take in more calories than we expend. But the expanding North American waistline is caused by a complex relationship between environment and genes. This month Research Watch explores the causes of the obesity epidemic.
High Fructose Corn Syrup
Would sugar by any other name taste as sweet - or make us as likely to gain weight? It's the sticky debate taking place in nutrition circles.
Would sugar by any other name taste as sweet - or make us as likely to gain weight? It's the sticky debate taking place in nutrition circles.
Into the O-zone
It seems so simple really. Eat too much and move too little, and you'll get too fat. Move more and eat less, and you'll get thinner. If human beings were machines, we would all plug into this universal weight loss equation and live the rest of our lives in svelte bliss.
It seems so simple really. Eat too much and move too little, and you'll get too fat. Move more and eat less, and you'll get thinner. If human beings were machines, we would all plug into this universal weight loss equation and live the rest of our lives in svelte bliss.
Eat, Drink, and Exercise
Weight Watchers, Atkins, South Beach, Zone, and Bernstein diets are in mainstream practice. Yet research is clear that as long as we are dedicated and compliant, any weight-loss diet will work. Unfortunately, 95 percent of all dieters regain lost weight.
Weight Watchers, Atkins, South Beach, Zone, and Bernstein diets are in mainstream practice. Yet research is clear that as long as we are dedicated and compliant, any weight-loss diet will work. Unfortunately, 95 percent of all dieters regain lost weight.
Environmental Weight Gain
According to the Canadian Institute for Health Information, the latest studies indicate that in the past 20 years overweight and obesity rates have more than doubled for adults and tripled for children. So why the sudden expansion (pun intended)?
According to the Canadian Institute for Health Information, the latest studies indicate that in the past 20 years overweight and obesity rates have more than doubled for adults and tripled for children. So why the sudden expansion (pun intended)?
You Can Have Healthy Children
A young mother, in her mid-20s and grossly overweight, was pulling a four-wheeled cart behind her. In the cart was an obese six-year-old child. The young boy, sitting cross-legged, was eating a mound of pretzels and potato chips piled high in his lap.
A young mother, in her mid-20s and grossly overweight, was pulling a four-wheeled cart behind her. In the cart was an obese six-year-old child. The young boy, sitting cross-legged, was eating a mound of pretzels and potato chips piled high in his lap.
Nag Me Not
In 2000 the Canadian Medical Association Journal reported that children are increasingly choosing to watch TV, surf the Internet, and play video games instead of staying active with sports and outdoor play. Today the average Canadian child sits in front of a screen three to five hours a day.
In 2000 the Canadian Medical Association Journal reported that children are increasingly choosing to watch TV, surf the Internet, and play video games instead of staying active with sports and outdoor play. Today the average Canadian child sits in front of a screen three to five hours a day.
Lighten the Load
In order to assess a child's risk of being overweight for his or her age, researchers use a variation of the Bod.
In order to assess a child's risk of being overweight for his or her age, researchers use a variation of the Bod.
Overweight Kids?
I recently attended the birthday party of a three-year-old. Cookies, cake, and ice cream were served. The birthday boy smiled with anticipation--he has learned that this food is worth getting excited about.
I recently attended the birthday party of a three-year-old. Cookies, cake, and ice cream were served. The birthday boy smiled with anticipation--he has learned that this food is worth getting excited about.
Grumpy, Lumpy, Men Syndrome
Remember what it was like to be a teenager? That lean, muscular physique never seemed to gain an ounce of fat no matter how much you ate (or drank). Do you now find yourself patting your belly more then you pat your dog? If so, you could well be experiencing a loss of your male hormone - testosterone.
Remember what it was like to be a teenager? That lean, muscular physique never seemed to gain an ounce of fat no matter how much you ate (or drank). Do you now find yourself patting your belly more then you pat your dog? If so, you could well be experiencing a loss of your male hormone - testosterone.
Metabolic Aging
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Children and the Fat Wars
It's no longer uncommon to see an overweight child. Within the last 20 years, we have witnessed a doubling in the prevalence of childhood obesity. Now, approximately 30 percent of our kids are seriously overweight, and 15-percent are considered obese.
It's no longer uncommon to see an overweight child. Within the last 20 years, we have witnessed a doubling in the prevalence of childhood obesity. Now, approximately 30 percent of our kids are seriously overweight, and 15-percent are considered obese.
Childhood Obesity
Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children and adolescents.
Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children and adolescents.
The Blood Sugar Connection
Everyone knows that smoking is directly linked to numerous cancer.
Everyone knows that smoking is directly linked to numerous cancer.
A Heavy Toll
Of all the resolutions made on January 1, 2000, none were more fervent than those to lose weight. In the millions, overweight men and women resolved not to drag their extra pounds into the new millennium.
Of all the resolutions made on January 1, 2000, none were more fervent than those to lose weight. In the millions, overweight men and women resolved not to drag their extra pounds into the new millennium.
Health Perspective
When I read newspaper headlines such as "Trans fat Could Stop Your Heart and "New Food Labels Indicate 'bad fat' Content, I know that at last, the tireless work by health food educators on the dangers of 'bad' fats has now become mainstream.
When I read newspaper headlines such as "Trans fat Could Stop Your Heart and "New Food Labels Indicate 'bad fat' Content, I know that at last, the tireless work by health food educators on the dangers of 'bad' fats has now become mainstream.
Downsize Not Supersize
Living in a land of plenty comes with a price that we're only now discovering. With one out of three Canadians now overweight, Canada appears to have one of the worst obesity problems in the industrialized worl.
Living in a land of plenty comes with a price that we're only now discovering. With one out of three Canadians now overweight, Canada appears to have one of the worst obesity problems in the industrialized worl.
Combating The Childhood Obesity Crisis
Kids and youth are eating worse and exercising less. Something has got to change. In his 29 years as a physical education teacher, David Lively has seen "big" changes in his students. Frightening ones.
Kids and youth are eating worse and exercising less. Something has got to change. In his 29 years as a physical education teacher, David Lively has seen "big" changes in his students. Frightening ones.
