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by author Nina Silberstein
We consider many of life’s experiences as good, bad, or somewhere in between. We credit our accomplishments in life to luck or personal effort or, again, somewhere in between. These perspectives reflect our locus of control, and they have a profound effect on our academic success, career, relationships, and health.
What is your locus of control? What forces are responsible for your successes and failures?
Internals Versus Externals
“Psychologists call people who take the credit for success and the blame for failure ‘internals’,” says research psychologist Andrew Williams. “Internals believe they are responsible for the good and bad things that happen to them.” They tend to be self-reliant and take pride in victory; they feel shame in defeat.
“Externals, on the other hand, blame outside forces or bad luck for their failures and attribute their successes to good fortune,” explains Williams. “Extreme externals do not believe their behaviour has any effect on their lot in life. Externals are fatalistic.”
In short, internals do things and externals have things done to them. Of course, many people fall in the middle of this continuum. “Individuals who maintain a balance between internalism and externalism are often happier,” says Williams. “They know what is within their control and what is not.”
Self-Revealing Tests
An experimental psychologist, Williams has administered personality tests to almost half a million people for government, academic, and corporate organizations. In a quirky new self-help book, How Do You Compare? 12 Simple Tests to Discover Hidden Truths About Your Personality (Perigee, 2004), Williams presents 12 well-known scientifically devised personality tests for readers to discover more about key aspects of themselves. The idea behind Williams’s approach is that you can learn more about yourself by taking these short tests than you can by reading a stack of self-help books.
The theory of locus of control is nothing new. It was derived from the social learning theory developed by psychologist Julian Rotter in 1966. Social learning theory says that an individual learns on the basis of his or her history of reinforcement, that is, the reward or praise given by others in response to behaviour. From social learning theory Rotter developed the locus of control construct.
The Implications
According to Williams, the concept of locus of control has deep cultural and social implications. Why? “Because it influences motivation,” he stresses. “When you plan to do something, you consider the effects of your behaviour.” For example, you may want to get paid more at work. If you are an internal (you believe you control your destiny), you will work harder to get that raise. “However, if you are an external (you believe your efforts will not influence your destiny), your harder work will not be rewarded,” says Williams. “But, if you are lucky, you’ll get a raise.”
Nina Silberstein is a freelance writer based in New York who specializes in medical-health issues. Her articles have appeared in magazines, newspapers, journals, newsletters, and online.
Source: alive #271, May 2005
The Meaning of Emotion
You walk past a woman, hair askew, muttering to herself. A man looks at the woman fearfully, steps out of her way. The woman's muttering becomes louder. You too look away. You'd think by the way we act that mental illness is contagious..
You walk past a woman, hair askew, muttering to herself. A man looks at the woman fearfully, steps out of her way. The woman's muttering becomes louder. You too look away. You'd think by the way we act that mental illness is contagious..
Taking Care of Our Men
He pays close attention to the size of his bankbook, ensures his car gets a regular checkup, and cleans his stereo system meticulously. Yet, when it comes to taking action on his own health, he is notorious for ignoring health complaints, and takes preventive steps only as a last resort.
He pays close attention to the size of his bankbook, ensures his car gets a regular checkup, and cleans his stereo system meticulously. Yet, when it comes to taking action on his own health, he is notorious for ignoring health complaints, and takes preventive steps only as a last resort.
You've Got the Power
For most of us, the obstacles that we struggle to overcome in our lives are very private. We often don't even let our hardships register on our faces as we go about our daily work routines. Most likely they don't get splashed across newspaper headlines or television screens, either.
For most of us, the obstacles that we struggle to overcome in our lives are very private. We often don't even let our hardships register on our faces as we go about our daily work routines. Most likely they don't get splashed across newspaper headlines or television screens, either.
Are You Emotionally Fit?
Our society is obsessed with physical fitness. We crave information and feedback about the latest diets and exercise regimes. We work hard to sculpt our bodies in what are often futile attempts to mirror those seen on movie screens and magazine covers.
Our society is obsessed with physical fitness. We crave information and feedback about the latest diets and exercise regimes. We work hard to sculpt our bodies in what are often futile attempts to mirror those seen on movie screens and magazine covers.
Laughter: A Priceless Prescription
When Norman Cousins was editor of the Saturday Review, he became seriously ill with a brain tumou.
When Norman Cousins was editor of the Saturday Review, he became seriously ill with a brain tumou.
Homeopathic Help for Teenage Troubles
The vulnerable teenage years can be an especially difficult time. Today's teens face the pressures of juggling school work, extracurricular activities, a social life and perhaps even a part-time job.
The vulnerable teenage years can be an especially difficult time. Today's teens face the pressures of juggling school work, extracurricular activities, a social life and perhaps even a part-time job.
The Emotional Piece Of The Health Puzzle
What was once speculation has now been firmly established as fact: A healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health, it can be said with certainty, is an integral part of our overall wellness.
What was once speculation has now been firmly established as fact: A healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health, it can be said with certainty, is an integral part of our overall wellness.
Celebrate Life
"Life is a great adventure, or it is nothing."--Helen Keller "One of the wonderful things about being alive is that it is never too late.
"Life is a great adventure, or it is nothing."--Helen Keller "One of the wonderful things about being alive is that it is never too late.
Mirror, Mirror on the Wall...
Can you stand in front of the mirror and really look at yourself? What about with no clothes on? Do you like and accept what you see? Or do you wince and remind yourself t.
Can you stand in front of the mirror and really look at yourself? What about with no clothes on? Do you like and accept what you see? Or do you wince and remind yourself t.
The Gift Of Self-Health
How common is this scenario? It's late December and a large number of gifts have yet to be bought and wrappe.
How common is this scenario? It's late December and a large number of gifts have yet to be bought and wrappe.
The Emotional Piece Of The Health Puzzle
Attitudes toward emotions have changed over the centuries and a lack of emotional awareness plays itself out in different behaviours.
Attitudes toward emotions have changed over the centuries and a lack of emotional awareness plays itself out in different behaviours.
Mind Over Cancer
Examining the biology of beliefNot a day goes by thatthe word "cancer" doesn't scare thousands of Canadians. Like a dreaded scourge, it hovers over us, presumably just waiting to claim its next victim.
Examining the biology of beliefNot a day goes by thatthe word "cancer" doesn't scare thousands of Canadians. Like a dreaded scourge, it hovers over us, presumably just waiting to claim its next victim.
Ode to Silence
"How much farther do we have to go?" my friend asked. "It's not far now," I replie.
"How much farther do we have to go?" my friend asked. "It's not far now," I replie.
Are You Mal-Illuminated?
Overfed and undernourished-we call this malnutrition. Recently a new term has been coined: "mal-illumination. This is not used when one doesn't get to see light, or when things remain dark. Not at all. Mal-illumination is a condition we all seem to suffer from in one way or another when we do not get enough exposure to sunlight..
Overfed and undernourished-we call this malnutrition. Recently a new term has been coined: "mal-illumination. This is not used when one doesn't get to see light, or when things remain dark. Not at all. Mal-illumination is a condition we all seem to suffer from in one way or another when we do not get enough exposure to sunlight..
The Sad State of Mental Health in Canada
Mental illness is definitely on the rise.
Mental illness is definitely on the rise.
The Family Meal is Nourishing Beyond Nutrition
When was the last time you had a special meal at home? Was it Easter, a birthday or even as far back as Christmas? Many of us grew up in homes where family meals were the nor.
When was the last time you had a special meal at home? Was it Easter, a birthday or even as far back as Christmas? Many of us grew up in homes where family meals were the nor.
Retirement: The First Year
I had overestimated my need to retire and underestimated my need to be significant. We planned our retirement 10 years in advance and updated the plan annually.
I had overestimated my need to retire and underestimated my need to be significant. We planned our retirement 10 years in advance and updated the plan annually.
The Power Within Illness
The culture we live in most often views illness as a "bad thing. This is no more than an opinion-an opinion that, unfortunately, often leads to a self-fulfilling outcome.
The culture we live in most often views illness as a "bad thing. This is no more than an opinion-an opinion that, unfortunately, often leads to a self-fulfilling outcome.
Pessimist or Optimist-Live Long Enough to Find Out
Is your glass half empty or half full? Research suggests that if you are an optimist and judge the glass half full, then you are more likely to live a longer, happier, and more satisfying life.
Is your glass half empty or half full? Research suggests that if you are an optimist and judge the glass half full, then you are more likely to live a longer, happier, and more satisfying life.
Joy and Happiness: The Same or Very Different Emotions?
Happiness, according to the Oxford English dictionary, is based on luck or good fortune. Joy on the other hand, is described as a vivid emotion of pleasure. Thus, happiness depends on circumstance; joy, on our emotional well-being.
Happiness, according to the Oxford English dictionary, is based on luck or good fortune. Joy on the other hand, is described as a vivid emotion of pleasure. Thus, happiness depends on circumstance; joy, on our emotional well-being.
Breathe the Breath of Life
Breathing is life. When we're startled, we gasp; when we're stressed or afraid, our breath is shallow and rapid. Contentment or relief is accompanied by a deep sigh. Sadness and grief often result in limited breathing.
Breathing is life. When we're startled, we gasp; when we're stressed or afraid, our breath is shallow and rapid. Contentment or relief is accompanied by a deep sigh. Sadness and grief often result in limited breathing.
Head, Heart, and Health - Healing Toxic Emotions
A traditional Chinese approach - one that sees ultimate health as a consideration of the mind and body as a balanced whole - can help us determine the physical costs of poor emotional healt.
A traditional Chinese approach - one that sees ultimate health as a consideration of the mind and body as a balanced whole - can help us determine the physical costs of poor emotional healt.
Health Really Is a Laughing Matter
No matter what you're planning for the year ahead, if health is a priority, then laughing should be one as well. A good guffaw, or even a goofy giggle, is not only your best medicine, but a free, easy, and powerful way to prevent disease, relieve stress, and increase emotional health.
No matter what you're planning for the year ahead, if health is a priority, then laughing should be one as well. A good guffaw, or even a goofy giggle, is not only your best medicine, but a free, easy, and powerful way to prevent disease, relieve stress, and increase emotional health.
Head Colds
A friend of mine told me recently that her boyfriend had come down with a col.
A friend of mine told me recently that her boyfriend had come down with a col.
Stories We Live By
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
Spring Into Your Autumn Years
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
The Healing Truth
As many people who live with cancer know, the discovery of the disease marks the beginning of a new chapter in life. Researchers and healers continue to discover the role attitudes and emotions play in the healing process.
As many people who live with cancer know, the discovery of the disease marks the beginning of a new chapter in life. Researchers and healers continue to discover the role attitudes and emotions play in the healing process.
Hiding Our Feelings Can Impact Our Health and Longevity
Many of us hope for lives that imitate beer commercials, all happiness and fu.
Many of us hope for lives that imitate beer commercials, all happiness and fu.
Laugh and Smile Your Way to Health
Want a totally free, simple way to boost your spirits and your health with no prescription needed? Then you want to laugh and smile as much as possibl.
Want a totally free, simple way to boost your spirits and your health with no prescription needed? Then you want to laugh and smile as much as possibl.
Comfort Lies
One of the most profound "Aha's! of my entire life happened when I was in my early twenties and struggling with both my relationships and my professional career.
One of the most profound "Aha's! of my entire life happened when I was in my early twenties and struggling with both my relationships and my professional career.
Finding Joy
I'll never forget the day I discovered the sheer joy that is found within even the saddest of times. It was in Mumbai, India, nearly forty years ago. My father's business had been completely decimated. We'd been living day to day, not knowing how we'd get our next meal..
I'll never forget the day I discovered the sheer joy that is found within even the saddest of times. It was in Mumbai, India, nearly forty years ago. My father's business had been completely decimated. We'd been living day to day, not knowing how we'd get our next meal..
An Attitude of Gratitude
My favourite holiday is Thanksgiving. I love the fall, the food, and the friends and family that are all associated with Thanksgiving. Every year at our Thanksgiving table we share with each other the things we are most thankful for.
My favourite holiday is Thanksgiving. I love the fall, the food, and the friends and family that are all associated with Thanksgiving. Every year at our Thanksgiving table we share with each other the things we are most thankful for.
Cancer Diagnosis
A number of years ago one of the most popular songs on the radio instructed us to "don't worry, be happy. It was a nice sentiment-but we understand that life is not that simple. I fear that in writing this month's column on emotional health and breast cancer that it may sound like "don't worry, be happy. I assure you it isn't..
A number of years ago one of the most popular songs on the radio instructed us to "don't worry, be happy. It was a nice sentiment-but we understand that life is not that simple. I fear that in writing this month's column on emotional health and breast cancer that it may sound like "don't worry, be happy. I assure you it isn't..
Three Steps to Happiness
Happiness is our natural state of being. It is who we are. Happiness is obvious in little childre.
Happiness is our natural state of being. It is who we are. Happiness is obvious in little childre.
Love and Health are a Perfect Match
Through self-love we may come to know and accept ourselves in a healthier way. Many women's magazines suggest a warm bubble bath once a week equals self-love. While this perception may leave us a bit cleaner, it does not, in itself, translate to greater health.
Through self-love we may come to know and accept ourselves in a healthier way. Many women's magazines suggest a warm bubble bath once a week equals self-love. While this perception may leave us a bit cleaner, it does not, in itself, translate to greater health.
Overcoming Divorce
The climb was going well. We were physically ready, working well as a team, and all was going to plan. The peak was in sight. Suddenly the storm clouds appeared. We tried to ignore the warning signals: high winds, fast moving clouds, and poor visibility..
The climb was going well. We were physically ready, working well as a team, and all was going to plan. The peak was in sight. Suddenly the storm clouds appeared. We tried to ignore the warning signals: high winds, fast moving clouds, and poor visibility..
Taking Care of the Caregiver
In our worry about very ill patients we often forget to care for those who look after them. Caregiver spouses are at risk of becoming sick themselves unless they take special effort to stay healthy and happy.
In our worry about very ill patients we often forget to care for those who look after them. Caregiver spouses are at risk of becoming sick themselves unless they take special effort to stay healthy and happy.
Is Your Marriage Ripe for an Affair?
Quick, answer this question with the first thing that comes to mind: If you were worried that your spouse might stray, how would you prevent it? Maybe your knee-jerk response is "I would lose 20 pounds and upgrade my wardrobe or "I would shower my spouse with e.
Quick, answer this question with the first thing that comes to mind: If you were worried that your spouse might stray, how would you prevent it? Maybe your knee-jerk response is "I would lose 20 pounds and upgrade my wardrobe or "I would shower my spouse with e.
Rationalizing Unhealthy Food Choices
In our fast-paced lives, food quality and quantity often suffer.
In our fast-paced lives, food quality and quantity often suffer.
Finding Fulfillment
Recently I rented a canoe at a popular lake. The rental agency was extremely busy and people had to jostle with one another to get their canoes into the water. Just as I was about to embark, I spotted a father struggling with his three children and their canoe.
Recently I rented a canoe at a popular lake. The rental agency was extremely busy and people had to jostle with one another to get their canoes into the water. Just as I was about to embark, I spotted a father struggling with his three children and their canoe.
Forever Young
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
Swallowing Emotions
From the mind/body perspective, physical illnesses may be expressions of basic psychological wounds, developing out of the emotional defences we construct to avoid feeling pain.
From the mind/body perspective, physical illnesses may be expressions of basic psychological wounds, developing out of the emotional defences we construct to avoid feeling pain.
Laughing Matters
According to Dr. Billy Strean, professor of physical education at the University of Alberta and certified laughter coach, "When you laugh, your brain chemistry changes and everything starts to work the way it's supposed to.
According to Dr. Billy Strean, professor of physical education at the University of Alberta and certified laughter coach, "When you laugh, your brain chemistry changes and everything starts to work the way it's supposed to.
Saying No to Negativity
Recently, my friend Jim started complaining again about his boss and his job. "If you tried to have a positive attitude for a change, I suggested, "you'd be happier and feel better about life. "Oh, that's a bunch of bull, Jim replied..
Recently, my friend Jim started complaining again about his boss and his job. "If you tried to have a positive attitude for a change, I suggested, "you'd be happier and feel better about life. "Oh, that's a bunch of bull, Jim replied..
Eating to Feel
Not long ago, a friend confided that her daughter was having weight problems because of her tendency to "binge eat when experiencing stress, sadness, or just plain boredom.
Not long ago, a friend confided that her daughter was having weight problems because of her tendency to "binge eat when experiencing stress, sadness, or just plain boredom.
Community Connection
Community" was a concept that most people took for granted a few generations.
Community" was a concept that most people took for granted a few generations.
Perfectionism Poison
Children and pets rush through the kitchen spreading mud in their wake. Mom just laughs at their youthful enthusiasm. She pulls out the wonder mop and in no time her kitchen looks perfect.
Children and pets rush through the kitchen spreading mud in their wake. Mom just laughs at their youthful enthusiasm. She pulls out the wonder mop and in no time her kitchen looks perfect.
What Do I Do With All These Feelings?
With Christmas having come and gone, many of us may be suffering from a post-holiday hangover-not just from the drinking, but from the spending, the eating, the partying and the dealings with family, too. So what exactly do we do to not get depressed and discouraged?The key lies in the ability to process our emotions..
With Christmas having come and gone, many of us may be suffering from a post-holiday hangover-not just from the drinking, but from the spending, the eating, the partying and the dealings with family, too. So what exactly do we do to not get depressed and discouraged?The key lies in the ability to process our emotions..
Laugh Your Way to Better Health
We've all heard the bromide, "Laughter is the best medicine," but are we getting a regular dose? Besides our positive emotions and the discharge of endorphins, natural pain-killers released by the body when we laugh, there are many physical benefits to be gained by a laughter.
We've all heard the bromide, "Laughter is the best medicine," but are we getting a regular dose? Besides our positive emotions and the discharge of endorphins, natural pain-killers released by the body when we laugh, there are many physical benefits to be gained by a laughter.
De-Stressing Our Children This Holiday Season
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
The Power of Love
It's not just an old-fashioned love song. Relationships have the power to nurture our wellness more than any other factor. The added benefit, of course, is that we can literally improve the health of all those involved-including ourselves. Tell the special people in your life that you appreciate them.
It's not just an old-fashioned love song. Relationships have the power to nurture our wellness more than any other factor. The added benefit, of course, is that we can literally improve the health of all those involved-including ourselves. Tell the special people in your life that you appreciate them.
Immunity Gets Personal
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher's conclusions. What are some of these traits and how can we foster them?
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher's conclusions. What are some of these traits and how can we foster them?
Healing with The Mind
In the 17th century the philosopher and scientist Descartes ("I think, therefore I am) proposed the separation of the mind from the body.
In the 17th century the philosopher and scientist Descartes ("I think, therefore I am) proposed the separation of the mind from the body.
Glad to be SAHD
There's a quiet revolution taking place in Canadian households-one that we don't hear a lot of discussion about. With more and more women in the workplace making equal or larger salaries than their mates, many men are trading briefcases for diaper bags. More than 100,000 fathers act as the primary caregiver for their children in Canada, and that number has jumped by a quarter in only a few years.
There's a quiet revolution taking place in Canadian households-one that we don't hear a lot of discussion about. With more and more women in the workplace making equal or larger salaries than their mates, many men are trading briefcases for diaper bags. More than 100,000 fathers act as the primary caregiver for their children in Canada, and that number has jumped by a quarter in only a few years.
Boys will be Boys?
We all know that the average life expectancy of your garden-variety man is about five years less than the female. By being a little more proactive about your health and politely reminding your inner bad boy to grow up, you might be well on your way to outliving us ladies!
We all know that the average life expectancy of your garden-variety man is about five years less than the female. By being a little more proactive about your health and politely reminding your inner bad boy to grow up, you might be well on your way to outliving us ladies!
What's your expiry date?
To know the date of your death well in advance would be a rare gift. Or would it?
To know the date of your death well in advance would be a rare gift. Or would it?
Got Guilt?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
Seven Tips for Deriving Energy from Your Relationships
We all want to be physically healthy, but if our emotional life is unbalanced, efforts to reach our full health potential may be thwarted. Following these simple tips and surrounding yourself with positive relationships will re-energize you and pave the way to achieving your full health potential.
We all want to be physically healthy, but if our emotional life is unbalanced, efforts to reach our full health potential may be thwarted. Following these simple tips and surrounding yourself with positive relationships will re-energize you and pave the way to achieving your full health potential.
The Zen of Blacktop
How many times have we read articles extolling the soul-soothing attributes of nature? Many of us have come to believe we can only reach inner peace by leaving the city life behind. The sanctimonious gurus saying we can recharge the soul only through nature's retreats can be put to rest. Those living within the vortex of the city can find peace, too.
How many times have we read articles extolling the soul-soothing attributes of nature? Many of us have come to believe we can only reach inner peace by leaving the city life behind. The sanctimonious gurus saying we can recharge the soul only through nature's retreats can be put to rest. Those living within the vortex of the city can find peace, too.
Happiness Equals Success
Does success bring us happiness or is it the other way around? In this chicken or egg debate, we often hear that success hatches happiness. The research revealed that happy people are more successful in marriage and work and enjoy better mental and physical health.
Does success bring us happiness or is it the other way around? In this chicken or egg debate, we often hear that success hatches happiness. The research revealed that happy people are more successful in marriage and work and enjoy better mental and physical health.
The Value of Volunteering
When you ask people why they volunteer, they usually tell you that they feel enriched by their activities and that it just feels good to do good. A 1991 report from Volunteer Ontario confirms that volunteer work lowers blood pressure, strengthens the immune system, and enhances self-esteem.
When you ask people why they volunteer, they usually tell you that they feel enriched by their activities and that it just feels good to do good. A 1991 report from Volunteer Ontario confirms that volunteer work lowers blood pressure, strengthens the immune system, and enhances self-esteem.
Moving on Up!
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Why Act Your Age When You're Young at Heart?
The Red Hat Societ is a social group whose main responsibility is to have fun. The group's mission is to gain higher visibility for women aged 50 and older and to reshape the way they are viewed by today's culture.
The Red Hat Societ is a social group whose main responsibility is to have fun. The group's mission is to gain higher visibility for women aged 50 and older and to reshape the way they are viewed by today's culture.
Laugh and Play-Every Day
Take steps to actively incorporate play into your daily or weekly activities. Start small and work up to something bigger. It will enhance the quality of your life and the lives of those close to you. Plus, you'll be more fun to be around.
Take steps to actively incorporate play into your daily or weekly activities. Start small and work up to something bigger. It will enhance the quality of your life and the lives of those close to you. Plus, you'll be more fun to be around.
Did You Hear the One About...?
Just as many of us have forgotten how to laugh, scientists have begun to study the benefits of laughter. Dr. Lee Berk of Loma Linda University in California has researched laughter extensively and has shown that not only is the immune system boosted, but natural killer cells-which fight certain types of cancer-are increased when we laugh.
Just as many of us have forgotten how to laugh, scientists have begun to study the benefits of laughter. Dr. Lee Berk of Loma Linda University in California has researched laughter extensively and has shown that not only is the immune system boosted, but natural killer cells-which fight certain types of cancer-are increased when we laugh.
Create a Brighter Tomorrow
A positive vision of your future will keep you going and help you to learn, grow, and persevere. It will help you to boost your immunity to short-term failure and find the silver lining in temporary setbacks.
A positive vision of your future will keep you going and help you to learn, grow, and persevere. It will help you to boost your immunity to short-term failure and find the silver lining in temporary setbacks.
It's the New Year
New Year: The double capitals just make it sound so permanent. So daunting. No wonder many of us feel more than a little intimidated when this so-called "holiday comes around!
New Year: The double capitals just make it sound so permanent. So daunting. No wonder many of us feel more than a little intimidated when this so-called "holiday comes around!
New Year's Humbug
January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, you'll find me hiding under a rock somewhere, eating leftover fruitcake in denial and muttering some very crabby things not to be printed here.
January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, you'll find me hiding under a rock somewhere, eating leftover fruitcake in denial and muttering some very crabby things not to be printed here.
Health Coaching for Men
Its coaches have a wealth of experience in men's issues, while the convenience and confidentiality of the weekly online phone sessions all.
Its coaches have a wealth of experience in men's issues, while the convenience and confidentiality of the weekly online phone sessions all.
Good health times four
Your ability to love and care for self-physically, psychologically, emotionally, and spiritually-is your assurance of a long and healthy life. Longevity is worthwhile only when it comes with the following types of good health:Good physical health-you know when your body needs exercise, rest, or nourishment.
Your ability to love and care for self-physically, psychologically, emotionally, and spiritually-is your assurance of a long and healthy life. Longevity is worthwhile only when it comes with the following types of good health:Good physical health-you know when your body needs exercise, rest, or nourishment.
Wheeling and Mealing
Volunteering can improve the state of your own health while adding to the quality of the lives of others. In fact, helping others is proven to be one of the healthiest things you can do for yourself. Meals on Wheels provides great opportunities for this kind of exchange.
Volunteering can improve the state of your own health while adding to the quality of the lives of others. In fact, helping others is proven to be one of the healthiest things you can do for yourself. Meals on Wheels provides great opportunities for this kind of exchange.
Attract a Positive State of Mind
What did you say to yourself the last time you looked in the mirror? Did you think about how wonderful you are and how good you look? Or did you say and think something negative? What you say to yourself can have as much impact on your health as careful eating and proper exercise.
What did you say to yourself the last time you looked in the mirror? Did you think about how wonderful you are and how good you look? Or did you say and think something negative? What you say to yourself can have as much impact on your health as careful eating and proper exercise.
Love's labours tossed
Whee-Valentine's Day. As holidays go, it's not exactly a rip-snorter, is it? But hey, I'm all for breaking out my credit card yet again and supporting the florists and candy-makers.
Whee-Valentine's Day. As holidays go, it's not exactly a rip-snorter, is it? But hey, I'm all for breaking out my credit card yet again and supporting the florists and candy-makers.
Deepak Chopra
Deepak Chopra isn't exactly known for being a man of few words. The New Delhi-born, California-based health guru is notorious for giving talks that last three to four hours and for peppering his speeches with personal anecdotes and self-deprecating jokes.
Deepak Chopra isn't exactly known for being a man of few words. The New Delhi-born, California-based health guru is notorious for giving talks that last three to four hours and for peppering his speeches with personal anecdotes and self-deprecating jokes.
Mindfulness in Action
Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and family to practise mindfulness, but regrettably I don't practise it often enough myself. Time to make amends!
Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and family to practise mindfulness, but regrettably I don't practise it often enough myself. Time to make amends!
Employees Unplugged
I recently returned from a mini-holiday as the guest of my fiancé, who was attending a conference. The seminar was held in a tropical locale, so we booked ourselves some extra time to just hang out.
I recently returned from a mini-holiday as the guest of my fiancé, who was attending a conference. The seminar was held in a tropical locale, so we booked ourselves some extra time to just hang out.
Canine Wisdom
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.
The Lessons of Spring
Spring is a sensuous teacher. Every year she steps out of the darkness and cold and seductively dances around us. She embraces us with her light and warmth. She intoxicates us with her fragrance. Like a potent elixir, spring revives our hope. She breathes life into death and teaches us the lessons of renewal and rebirth.
Spring is a sensuous teacher. Every year she steps out of the darkness and cold and seductively dances around us. She embraces us with her light and warmth. She intoxicates us with her fragrance. Like a potent elixir, spring revives our hope. She breathes life into death and teaches us the lessons of renewal and rebirth.
The Science of Feeling Great
Most people think of their metabolism as affecting their ability to gain or lose weight. But our metabolism also affects mood and the way we feel. The truth of the matter is that we feel our best when we maintain the production and function of neurotransmitters-essential elements of brain metabolism.
Most people think of their metabolism as affecting their ability to gain or lose weight. But our metabolism also affects mood and the way we feel. The truth of the matter is that we feel our best when we maintain the production and function of neurotransmitters-essential elements of brain metabolism.
Escape from the Space Invaders!
Every morning and evening, Monday to Friday, I commute-with my face stuffed into someone's armpit or an elbow jabbing my ribs. I realized very quickly that, with my personal space being compromised this way, the need for a sanctuary at home was crucial for maintaining my sanity.
Every morning and evening, Monday to Friday, I commute-with my face stuffed into someone's armpit or an elbow jabbing my ribs. I realized very quickly that, with my personal space being compromised this way, the need for a sanctuary at home was crucial for maintaining my sanity.
The Sounds of Silence
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from our neighbours' windows and machines buzzing across verdant lawns, noise assaults us from every conceivable direction. Natural silence, it seems, has become an exceedingly rare and increasingly endangered commodity.
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from our neighbours' windows and machines buzzing across verdant lawns, noise assaults us from every conceivable direction. Natural silence, it seems, has become an exceedingly rare and increasingly endangered commodity.
The Upside of Ulcerative Colitis
Some health conditions are a little classier than others. My friend has a plastic leg called Ursula, which she's removed and chastised for not performing well in Pilates-now that's classy. My disease involves gurgly guts, painful gas, bloody toilet tissue, and diarrhea-that's not classy.
Some health conditions are a little classier than others. My friend has a plastic leg called Ursula, which she's removed and chastised for not performing well in Pilates-now that's classy. My disease involves gurgly guts, painful gas, bloody toilet tissue, and diarrhea-that's not classy.
If We Took a Holiday...
There's something about being able to greet the day with a yawn, pull on your favourite summertime playwear, and just let your instincts carry you through the day...but then you remember-work.
There's something about being able to greet the day with a yawn, pull on your favourite summertime playwear, and just let your instincts carry you through the day...but then you remember-work.
Look on the Bright Side
Recall a day when you woke up in the morning feeling positive? I bet you had a great day. Want more of that?
Recall a day when you woke up in the morning feeling positive? I bet you had a great day. Want more of that?
Celebrate Life
Oscar Wilde once said, "To live is the rarest thing in the world. Most people exist, that is all. The question is, are you merely surviving from day to day, or are you grasping everything you can from life?
Oscar Wilde once said, "To live is the rarest thing in the world. Most people exist, that is all. The question is, are you merely surviving from day to day, or are you grasping everything you can from life?
Living an Authentic Life
In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset: our true selves. By living authentically, however, we can reach our potential and experience true happiness.
In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset: our true selves. By living authentically, however, we can reach our potential and experience true happiness.
The Power of a Positive Mindset
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2. believe in yourself; and 3. apply the necessary strategies to get you there!
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2. believe in yourself; and 3. apply the necessary strategies to get you there!
Helper's High
Is it good to be good? People express their compassion in different ways. Some volunteer with people. Others volunteer with animals. Although all good works produce health benefits, including improved immunity and reduced anxiety and depression, different activities have different ripple effects.
Is it good to be good? People express their compassion in different ways. Some volunteer with people. Others volunteer with animals. Although all good works produce health benefits, including improved immunity and reduced anxiety and depression, different activities have different ripple effects.
Volunteering - If It Feels Good, Do It!
Now that January's out of the way - the bills are paid, my sanity's relatively intact, the gift wrap's finally put away - I'm ready to tackle one of my goals for the year, which is to take on some kind of volunteer work.
Now that January's out of the way - the bills are paid, my sanity's relatively intact, the gift wrap's finally put away - I'm ready to tackle one of my goals for the year, which is to take on some kind of volunteer work.
A Conversation with k.d. lang
k.d. lang has sung with the best-Tony Bennett, Roy Orbison, Loretta Lynn-not bad for a girl from Consort, Alberta, population 739.
k.d. lang has sung with the best-Tony Bennett, Roy Orbison, Loretta Lynn-not bad for a girl from Consort, Alberta, population 739.
Healing the Stigma of Schizophrenia
When you think of someone with a tattoo, a woman like Jean Macdonald doesn't come to mind. She is a nurse, mother, and grandmother.
When you think of someone with a tattoo, a woman like Jean Macdonald doesn't come to mind. She is a nurse, mother, and grandmother.
Unsung Heroes
Every year, millions of Canadians volunteer their time and energy to worthy causes at home and abroad. Some do it to contribute to their community, others for personal growth. I talked to four extraordinary volunteers about their experiences and found out why helping others is so rewarding.
Every year, millions of Canadians volunteer their time and energy to worthy causes at home and abroad. Some do it to contribute to their community, others for personal growth. I talked to four extraordinary volunteers about their experiences and found out why helping others is so rewarding.
The Trager Approach
Softness, freedom,spaciousness, lightness, ease: these are some of the feelings you can expect from an experience with the Trager approach.
Softness, freedom,spaciousness, lightness, ease: these are some of the feelings you can expect from an experience with the Trager approach.
Worrying Ourselves to Death
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
The Shyness Solution
If you are one of the many people who describe themselves as shy, socializing can be a nerve-racking experience. While many, including shy people themselves, consider shyness to be a negative trait, being the silent type does have its upsides.
If you are one of the many people who describe themselves as shy, socializing can be a nerve-racking experience. While many, including shy people themselves, consider shyness to be a negative trait, being the silent type does have its upsides.
Feist Fuelled by Curiosity
As she stands under a highway overpass in Tulsa, Oklahoma, our telephone connection dies. When we re-establish contact, Leslie Feist is laughing. It's just one of those unpredictable glitches that happen on the road. Although she calls touring a "steamroller, Feist admits her curiosity keeps her going.
As she stands under a highway overpass in Tulsa, Oklahoma, our telephone connection dies. When we re-establish contact, Leslie Feist is laughing. It's just one of those unpredictable glitches that happen on the road. Although she calls touring a "steamroller, Feist admits her curiosity keeps her going.
Embrace Love
The decline of passion and erotic energy in many committed relationships impacts the overall health of the individuals. Now, more than ever, we are being called to reclaim our innate erotic nature as an essential feature of a healthy intimate relationship.
The decline of passion and erotic energy in many committed relationships impacts the overall health of the individuals. Now, more than ever, we are being called to reclaim our innate erotic nature as an essential feature of a healthy intimate relationship.
Sunday Dinner
In the many years that have elapsed since moving out of my childhood home, Sunday dinner held about as much meaning as dinner any other day of the week. I ate whatever I could scrounge up, or went to a restaurant, or, for a rather debauched period, just ate chips in front of the TV until it was time to go to the nightclub again.
In the many years that have elapsed since moving out of my childhood home, Sunday dinner held about as much meaning as dinner any other day of the week. I ate whatever I could scrounge up, or went to a restaurant, or, for a rather debauched period, just ate chips in front of the TV until it was time to go to the nightclub again.
Truth and Consequences
Whistle-blowers simply tell the truth, which,strangely, can be a high stakes endeavour.
Whistle-blowers simply tell the truth, which,strangely, can be a high stakes endeavour.
Hitting a High Note
Exercise. Eat right. Get plenty of sleep. Join a choir. The first three are typical prescriptions for healthy living. But join a choir? Most people who join a choral group do so because they like to sing. However, many choristers soon discover the health benefits of following their passion for song.
Exercise. Eat right. Get plenty of sleep. Join a choir. The first three are typical prescriptions for healthy living. But join a choir? Most people who join a choral group do so because they like to sing. However, many choristers soon discover the health benefits of following their passion for song.
The Gift of Gabrielle
In the nearly four years since Gabrielle Miller's last interview with alive, the award-winning actor has maintained a frenetic and hectic acting and promotional schedule. Not only has she juggled filming two television series, CTV's Corner Gas and Robson Arms, but Miller has also appeared in several movies, including a starring role in Love and Other Dilemmas, which was released in 2006. "It's been a busy few years since I last spoke to you, admits Miller, who is talking to me from Regina during a break in the filming of Corner Gas. As if being one of Canada's hardest-working actors wasn't enough, Miller has also found the time and energy to work with a variety of charitable organizations, including Vela Microboard and World Vision Canada.
In the nearly four years since Gabrielle Miller's last interview with alive, the award-winning actor has maintained a frenetic and hectic acting and promotional schedule. Not only has she juggled filming two television series, CTV's Corner Gas and Robson Arms, but Miller has also appeared in several movies, including a starring role in Love and Other Dilemmas, which was released in 2006. "It's been a busy few years since I last spoke to you, admits Miller, who is talking to me from Regina during a break in the filming of Corner Gas. As if being one of Canada's hardest-working actors wasn't enough, Miller has also found the time and energy to work with a variety of charitable organizations, including Vela Microboard and World Vision Canada.
Mind Games
Everyone loves her husband. He's charming, handsome, polite, and intelligent. Then why is she so miserable in this marriage? This is a common theme in relationships where emotional abuse occurs.
Everyone loves her husband. He's charming, handsome, polite, and intelligent. Then why is she so miserable in this marriage? This is a common theme in relationships where emotional abuse occurs.
Four Regular Guys (in Tuxedos)
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
The Sandwich Generation
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
Imagine Your Way to Better Health
In my darker moments-when bills, work, and deadlines all conspire against me-I have a fantasy. In it, I return to a remote spot on the Mediterranean coast where gentle waves lap against a sleepy shoreline and vast, open skies arch overhead. Everything is blue, sensual, and calm.
In my darker moments-when bills, work, and deadlines all conspire against me-I have a fantasy. In it, I return to a remote spot on the Mediterranean coast where gentle waves lap against a sleepy shoreline and vast, open skies arch overhead. Everything is blue, sensual, and calm.
Are You Lonesome Tonight?
Loneliness can be overwhelming, and most of us have experienced it at some time in our lives. But there is hope. The tips below will not only improve your well-being, but they'll also help you avoid the risks associated with feeling lonely.
Loneliness can be overwhelming, and most of us have experienced it at some time in our lives. But there is hope. The tips below will not only improve your well-being, but they'll also help you avoid the risks associated with feeling lonely.
What is Gratitude?
"Dear God, we paid for all this stuff ourselves, so thanks for nothing. Television character Bart Simpson's dinner table blessing is inappropriate, but we relate to it. Like Bart, we are often ungrateful because we feel a sense of entitlement. This Thanksgiving let's put gratitude on the menu.
"Dear God, we paid for all this stuff ourselves, so thanks for nothing. Television character Bart Simpson's dinner table blessing is inappropriate, but we relate to it. Like Bart, we are often ungrateful because we feel a sense of entitlement. This Thanksgiving let's put gratitude on the menu.
Happiness Is an Inside Job
Readers who seek happiness and those who already reside on the fringes of contentment should take a deeper look at Happiness is an Inside Job. But as with all books (and especially those on spiritual teaching), it is the degree of the readers' open-mindedness that will determine its value and success.
Readers who seek happiness and those who already reside on the fringes of contentment should take a deeper look at Happiness is an Inside Job. But as with all books (and especially those on spiritual teaching), it is the degree of the readers' open-mindedness that will determine its value and success.
Sampling the Fountain of Youth
I caught the end of a stand-up comedian's routine the other night while channel surfing. He joked that plastic surgery "makes you look young in the same way that a drag queen looks like a woman. There's just something a little off...
I caught the end of a stand-up comedian's routine the other night while channel surfing. He joked that plastic surgery "makes you look young in the same way that a drag queen looks like a woman. There's just something a little off...
Awakening Your Intuition
Intuition is knowing something instantly without reasoning. The word "intuition comes from the Latin word intueri, which means to look within. Your own answers are continuously being revealed to you from inside yourself. Are you hearing the wise guidance that is yours to receive?
Intuition is knowing something instantly without reasoning. The word "intuition comes from the Latin word intueri, which means to look within. Your own answers are continuously being revealed to you from inside yourself. Are you hearing the wise guidance that is yours to receive?
Best Friends Forever
My daughter went to summer camp this year, and of course she had a terrific time and made lots of new pals. Talking with her about it took me back to my own childhood; I recalled the wonderful feeling I had then: that I could never make too many friends.
My daughter went to summer camp this year, and of course she had a terrific time and made lots of new pals. Talking with her about it took me back to my own childhood; I recalled the wonderful feeling I had then: that I could never make too many friends.
All I Want for Christmas
When I asked my daughter about what to write for December's column, her immediate reply was "snowmen. While that's probably not the ideal basis for an entire article, it did get me thinking.
When I asked my daughter about what to write for December's column, her immediate reply was "snowmen. While that's probably not the ideal basis for an entire article, it did get me thinking.
Tune into Your body's Rhythm
What images come to mind when you hear or see the word meditation? How many of those images include movement? For the average person, not many.
What images come to mind when you hear or see the word meditation? How many of those images include movement? For the average person, not many.
Volunteers for the Environment
We are so closely connected to other forms of life on our planet that survival without them is unthinkable. And although we have the power of intellect, we can never consider ourselves as superior. On the contrary, we need these species in order to survive.
We are so closely connected to other forms of life on our planet that survival without them is unthinkable. And although we have the power of intellect, we can never consider ourselves as superior. On the contrary, we need these species in order to survive.
Lacking Libido
A healthy libido or sex drive is a normal part of being human. While it is not uncommon to go through periods when sexual desire declines or wanes, libido problems become self-evident when these low periods recur and lead to personal stress and interpersonal problems.
A healthy libido or sex drive is a normal part of being human. While it is not uncommon to go through periods when sexual desire declines or wanes, libido problems become self-evident when these low periods recur and lead to personal stress and interpersonal problems.
Empowering the Feminine
Although its origins are uncertain, one theory is that belly dancing was performed to strengthen women’s abdominal muscles for childbirth.
Although its origins are uncertain, one theory is that belly dancing was performed to strengthen women’s abdominal muscles for childbirth.
Take time for yourself during the holidays
Many people either choose to spend the holidays alone or end up that way as a matter of circumstance. A solitary celebration is a great opportunity to create the holiday of your dreams. Here are a few ways to make the holidays a special time for you alone.
Many people either choose to spend the holidays alone or end up that way as a matter of circumstance. A solitary celebration is a great opportunity to create the holiday of your dreams. Here are a few ways to make the holidays a special time for you alone.
Every season has its purpose
The calm, still beauty of the winter months offers quiet downtime for personal reflection and healing meditation.
The calm, still beauty of the winter months offers quiet downtime for personal reflection and healing meditation.
Cultivating romance
Ah, romantic love. When we’re in it, nothing could be more fulfilling. But when we can’t find it or there’s trouble in paradise, it can seem like a lot more trouble than it’s worth.
Ah, romantic love. When we’re in it, nothing could be more fulfilling. But when we can’t find it or there’s trouble in paradise, it can seem like a lot more trouble than it’s worth.
Social connections
There’s a sense of freedom that comes with being independent. However, as self-sufficient as we feel, at points along the way most of us need support.
There’s a sense of freedom that comes with being independent. However, as self-sufficient as we feel, at points along the way most of us need support.
Keep meditation top of mind
The cell phone starts to vibrate beside you on the night table. It’s 6:55 am. You get out of bed. Take a shower. Get dressed. Eat breakfast. Then head off to work, facing the barrage of streetcar squeals and car honks that go along with the morning commute.
The cell phone starts to vibrate beside you on the night table. It’s 6:55 am. You get out of bed. Take a shower. Get dressed. Eat breakfast. Then head off to work, facing the barrage of streetcar squeals and car honks that go along with the morning commute.
