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by author Sally Errey, RNCP, Photos by Edmond Fong
Extra vegetables and fruit can add loads of colour, fibre, and vitamins to any meal. Add pineapple as a natural way to sweeten yams and to add exotic flair to the festive table. Of course, it also squeezes in a fruit serving, fibre, and vitamin C. Another benefit is that there’s no need to use butter or oil in this recipe, making it a sensational fat-free option. Both yams and sweet potatoes are nutrient rich and can be used interchangeably. Yams have a deeper, richer colour, but sweet potatoes are higher in beta carotenes. Use either based on availability and personal taste.
5 medium yams (or a combination of yams and sweet potatoes)
1 14-ounce (394 mL) can crushed pineapples in juice
Preheat oven to 350°F (180°C). Scrub yams, cut them crosswise into 1-in (2.5-cm) thick medallions, and place in covered pan or casserole dish filled with 1/4-in (1/2 cm) water. Bake 20 to 25 minutes until soft. When cool enough to handle, peel yams and combine in medium bowl with pineapple and juice. Mash and serve. Serves 8.
Spice Up Winter Festivities
Winter holidays can be fun and relaxing-getting together with friends and family to eat, drink, and make merry. Aromatic botanicals are traditionally a significant part of winter celebrations, from aromatic mulled wine to spicy gingerbread cookies.
Winter holidays can be fun and relaxing-getting together with friends and family to eat, drink, and make merry. Aromatic botanicals are traditionally a significant part of winter celebrations, from aromatic mulled wine to spicy gingerbread cookies.
Choosing a Gift Just Got Easier
For those of you who cringe at the thought of braving the malls this Christmas, your local health products store has transformed itself into a boutique of health and wellness. Health food retailers are aware that their products are not the first things consumers think about when purchasing gifts.
For those of you who cringe at the thought of braving the malls this Christmas, your local health products store has transformed itself into a boutique of health and wellness. Health food retailers are aware that their products are not the first things consumers think about when purchasing gifts.
Healthy Holiday Fun
This time of year is often filled with excesses: calories, spending, and parties.
This time of year is often filled with excesses: calories, spending, and parties.
Spiced Apple Punch
Greet your guests with the wonderful Christmas aroma of cinnamon, cloves and anise. Makes four quarts (four litres).
Greet your guests with the wonderful Christmas aroma of cinnamon, cloves and anise. Makes four quarts (four litres).
Holiday Honey Loaf
A holiday favourite in the former Czechoslovakia, this moist and delectable loaf is sweetened with the natural goodness of honey and filled with wholesome nuts and fruit. Makes one cake.
A holiday favourite in the former Czechoslovakia, this moist and delectable loaf is sweetened with the natural goodness of honey and filled with wholesome nuts and fruit. Makes one cake.
Cheese Cake with Blueberry Sauce
I usually bake this cake in the evening and refrigerate it overnight. It takes some extra time, but believe me, this cake is worth the effort!
I usually bake this cake in the evening and refrigerate it overnight. It takes some extra time, but believe me, this cake is worth the effort!
Country Chocolate Cheesecake
Spoil yourself with our country chocolate cheesecake. And yes, it is as delectable as it looks! Pastry:
Spoil yourself with our country chocolate cheesecake. And yes, it is as delectable as it looks! Pastry:
Kefir Snowballs with Plum Filling
Apricot compote or ground nuts can also be used as filling. Makes 10 to 12 balls.
Apricot compote or ground nuts can also be used as filling. Makes 10 to 12 balls.
Cinnamon Lebzelten (Gingerbread)
Lebzelten preparation is a bit elaborate, but a treat for gourmets. Yields 40 cookies.
Lebzelten preparation is a bit elaborate, but a treat for gourmets. Yields 40 cookies.
Spicy Honey-Gingerbread
The rolled dough can be cut into plain squares or fancy cookie forms. Depending on the size, this recipe yields 25-50 cookies.
The rolled dough can be cut into plain squares or fancy cookie forms. Depending on the size, this recipe yields 25-50 cookies.
Spekulatius (Spiced Cookies)
One of my favourite Christmas recipes, spekulatius are spiced cookies moulded into delightful shapes. If you do not have the wooden spekulatius forms (from the Netherlands), look for ceramic cookie forms in kitchen stores.
One of my favourite Christmas recipes, spekulatius are spiced cookies moulded into delightful shapes. If you do not have the wooden spekulatius forms (from the Netherlands), look for ceramic cookie forms in kitchen stores.
Saffron Rice
Saffron may seem expensive, but only a little of this delectable herb is needed to make something spectacular. Basmati rice costs twice as much as ordinary rice, but its amazing aroma, flavor and texture make it worth every cent. Saffron threads and basmati rice (brown and naturally white) are available in many natural foods stores.
Saffron may seem expensive, but only a little of this delectable herb is needed to make something spectacular. Basmati rice costs twice as much as ordinary rice, but its amazing aroma, flavor and texture make it worth every cent. Saffron threads and basmati rice (brown and naturally white) are available in many natural foods stores.
Stuffed Squash with Endive
Baked squash is comfort food and this combination of colourful vegetables provides a bounty of healthful beta-carotene.
Baked squash is comfort food and this combination of colourful vegetables provides a bounty of healthful beta-carotene.
Cabbage-Kefir Stuffed Baked Potato
Kefir originated in the Caucasus mountains where the tribes highly prized and carefully guarded their starter cultures. Today, both kefir and culture are widely available.
Kefir originated in the Caucasus mountains where the tribes highly prized and carefully guarded their starter cultures. Today, both kefir and culture are widely available.
Fennel Stuffed Cabbage
Red cabbage often has tougher leaves than white varieties because it takes longer to mature. Here the cabbage is gently braised until tender.
Red cabbage often has tougher leaves than white varieties because it takes longer to mature. Here the cabbage is gently braised until tender.
Savoury Brussels Sprouts
A member of the famed cabbage family, brussels sprouts are loaded with vitamins A and C, folic acid, calcium, phosphorus, potassium, iron and of course, fibre. Serves four.
A member of the famed cabbage family, brussels sprouts are loaded with vitamins A and C, folic acid, calcium, phosphorus, potassium, iron and of course, fibre. Serves four.
Peas in the Pod and Carrot Stars
Edible-pod peas such as snow peas or snap peas add delightful sweetness and crunch to any meal. The peas and carrots go well with rice or nugget potatoes. Serves two to four.
Edible-pod peas such as snow peas or snap peas add delightful sweetness and crunch to any meal. The peas and carrots go well with rice or nugget potatoes. Serves two to four.
Stuffed Zucchini Roll
A good chef must always think about the right ingredient and the right dish for the right season. This zucchini stuffed with pumpkin is perfect for the fall when you need something hearty and warm to boost your spirit and get you ready for the chill of winter.
A good chef must always think about the right ingredient and the right dish for the right season. This zucchini stuffed with pumpkin is perfect for the fall when you need something hearty and warm to boost your spirit and get you ready for the chill of winter.
Stuffed Beets
Use this stuffing recipe for other root vegetables like yams and potatoes. Choose small vegetables if you're serving as an appetizer or snack, larger ones if it will make up the bulk of the meal. Serves two.
Use this stuffing recipe for other root vegetables like yams and potatoes. Choose small vegetables if you're serving as an appetizer or snack, larger ones if it will make up the bulk of the meal. Serves two.
Root Veggie Gratin
Root vegetables are full of vitamins and minerals (especially vitamins A and C) and calcium and potassium. Macrobiotic cooks believe that roots have the highest potential out of the whole plant to strengthen and energize the body. Serves four.
Root vegetables are full of vitamins and minerals (especially vitamins A and C) and calcium and potassium. Macrobiotic cooks believe that roots have the highest potential out of the whole plant to strengthen and energize the body. Serves four.
Potato Mousse with Zucchini
Mousse doesn't only come in a chocolate flavor! Here potatoes meet zucchini in a subtle blend that's sure to tantalize your tastebuds. Serves four.
Mousse doesn't only come in a chocolate flavor! Here potatoes meet zucchini in a subtle blend that's sure to tantalize your tastebuds. Serves four.
Marinated Portobello Mushrooms
A healthy start to the New Year means eating the best of fresh seasonal vegetables and discovering unique yet simple ways to prepare foods that entice throughout the year. In the winter when your vitamin and mineral supply gets depleted, this dish replenishes your body's needs. Comforting and warming, the mushrooms impart a robust flavour and the essence of the marinade in a fresh new taste.
A healthy start to the New Year means eating the best of fresh seasonal vegetables and discovering unique yet simple ways to prepare foods that entice throughout the year. In the winter when your vitamin and mineral supply gets depleted, this dish replenishes your body's needs. Comforting and warming, the mushrooms impart a robust flavour and the essence of the marinade in a fresh new taste.
Green Bean Casserole
Green beans have lots of vitamin A and potassium, which is needed to keep your heart on the road to good health. You can also make this recipe using carrots instead of beans--they're also full of vitamin A. Serve with mashed potatoes and a crisp green salad.
Green beans have lots of vitamin A and potassium, which is needed to keep your heart on the road to good health. You can also make this recipe using carrots instead of beans--they're also full of vitamin A. Serve with mashed potatoes and a crisp green salad.
Instant Sauerkraut with Black Bean and Pineapple
Don't insult a cabbage or it will turn sour! There's a more civil way of making instant sauerkraut and when combined with black beans and pineapple it makes a refreshing, tangy salad.
Don't insult a cabbage or it will turn sour! There's a more civil way of making instant sauerkraut and when combined with black beans and pineapple it makes a refreshing, tangy salad.
Wheat Berry Casserole with Cherries
Wheat seeds or berries are chewy when cooked and can be served either as a side dish like rice or as a main dish. This casserole makes an interesting and satisfying evening meal when accompanied by a leafy green salad.
Wheat seeds or berries are chewy when cooked and can be served either as a side dish like rice or as a main dish. This casserole makes an interesting and satisfying evening meal when accompanied by a leafy green salad.
Beach Blanket Veggie Balls
Veggie balls are great appetizers. To make playful shish kebabs, alternate veggie balls with grape or cherry tomatoes and mushrooms. Serve with a spicy sauce or relish. Another variation is veggie burgers. Form patties from the dough instead of balls and gently sauté in coconut butter. Serve hot with a horseradish gravy, stuffed or double-baked potatoes ("potatoes in jackets") and a leafy green salad.
Veggie balls are great appetizers. To make playful shish kebabs, alternate veggie balls with grape or cherry tomatoes and mushrooms. Serve with a spicy sauce or relish. Another variation is veggie burgers. Form patties from the dough instead of balls and gently sauté in coconut butter. Serve hot with a horseradish gravy, stuffed or double-baked potatoes ("potatoes in jackets") and a leafy green salad.
Cheese and Potato Perogies
This recipe brings back fond memories of traditional Ukrainian Christmases with the grandparents. It's easy to make and a great way to bond with relatives. The more people helping you make it, the better. Makes three to four dozen, depending on size.
This recipe brings back fond memories of traditional Ukrainian Christmases with the grandparents. It's easy to make and a great way to bond with relatives. The more people helping you make it, the better. Makes three to four dozen, depending on size.
Carrot Soufflé
Yields three to four soufflés for a gourmet treat.
Yields three to four soufflés for a gourmet treat.
Red Bean, Sweet Potato and Squash Gratin
Miles better than the plain, mushy potato version!
Miles better than the plain, mushy potato version!
Butternut Squash Stuffed with Spiced Pears
Feel free to substitute other squash to suit your taste!
Feel free to substitute other squash to suit your taste!
Bell Peppers With Mushroom Stuffing
Bell peppers are one of the richest sources of vitamin C; red peppers contain twice the vitamin C as green ones. They also supply plenty of vitamin A, fibre and potassium. This dish is a meal in itself; however, a baked potato goes well with it.
Bell peppers are one of the richest sources of vitamin C; red peppers contain twice the vitamin C as green ones. They also supply plenty of vitamin A, fibre and potassium. This dish is a meal in itself; however, a baked potato goes well with it.
Marinated Grilled Vegetables
This Mediterranean-based dish is easy and versatile. It can be done with just one or all of the vegetables for an incredibly tasty side or main dish served on grains with salad. This is a sure way to get carotenes, bioflavonoids and the health benefits of olive oil and garlic into your summer menu.
This Mediterranean-based dish is easy and versatile. It can be done with just one or all of the vegetables for an incredibly tasty side or main dish served on grains with salad. This is a sure way to get carotenes, bioflavonoids and the health benefits of olive oil and garlic into your summer menu.
Cheery Pumpkin Patties
This dish is a sensation for young and old alike because the flavor of the pumpkin patties with cherry compôte brings everyone together.
This dish is a sensation for young and old alike because the flavor of the pumpkin patties with cherry compôte brings everyone together.
Curried Cauliflower/Broccoli Combo
It's difficult to overestimate broccoli's healing power. This crisp, delicious member of the cruciferous family has been shown to fend off a host of serious conditions, including heart disease and cancer. Cauliflower is known to boost the immune system.
It's difficult to overestimate broccoli's healing power. This crisp, delicious member of the cruciferous family has been shown to fend off a host of serious conditions, including heart disease and cancer. Cauliflower is known to boost the immune system.
Kale Tower with Roasted Potato
Kale is yet another dark leafy green vegetable from the cabbage family. It's rich in minerals and good for liver detoxification.
Kale is yet another dark leafy green vegetable from the cabbage family. It's rich in minerals and good for liver detoxification.
Ku Ku Sabzi (Green Frittata)
Simple to make and simply marvellous to eat, cold or warm. Bring it to a picnic or pack it in your children's lunchbox for a delectable treat.
Simple to make and simply marvellous to eat, cold or warm. Bring it to a picnic or pack it in your children's lunchbox for a delectable treat.
Home-Roasted Nuts
Nuts can be gently roasted at home by warming them in a fry pan until golden or placing them under the broiler for five minutes. They can also be placed on a baking sheet and placed in the hot oven for five to 10 minutes.
Nuts can be gently roasted at home by warming them in a fry pan until golden or placing them under the broiler for five minutes. They can also be placed on a baking sheet and placed in the hot oven for five to 10 minutes.
Tomato-Tofu Kebabs
These succulent kebabs are perfect for summertime grilling. Tofu was developed more than 2,000 years ago and is an important source of protein throughout Asia. The soy bean is one of the few complete protein foods.
These succulent kebabs are perfect for summertime grilling. Tofu was developed more than 2,000 years ago and is an important source of protein throughout Asia. The soy bean is one of the few complete protein foods.
Hot-Spiced Apple Juice
This fragrant holiday favourite contributes a delightfully welcoming aroma for when guests arrive. I like to use my crock-pot to slowly heat the juice, and then people can just help themselves with a ladle. This drink is a refreshing change from alcoholic beverages and pop at parties.
This fragrant holiday favourite contributes a delightfully welcoming aroma for when guests arrive. I like to use my crock-pot to slowly heat the juice, and then people can just help themselves with a ladle. This drink is a refreshing change from alcoholic beverages and pop at parties.
Un-Spaghetti Squash
This recipe is so versatile. It can easily be made on the grill by slow cooking the spaghetti squash and then grilling the other vegetables using a grilling basket.
This recipe is so versatile. It can easily be made on the grill by slow cooking the spaghetti squash and then grilling the other vegetables using a grilling basket.
Three Sisters Harvest Squash
This traditional recipe featuring the "three sisters - corn, squash, and beans - takes on a modern twist when served in Mediterranean style. It adds the wonderful healing herbs of parsley - which is high in vitamin C, chlorophyll, calcium, and iron - and basil, a tasty digestive aid.
This traditional recipe featuring the "three sisters - corn, squash, and beans - takes on a modern twist when served in Mediterranean style. It adds the wonderful healing herbs of parsley - which is high in vitamin C, chlorophyll, calcium, and iron - and basil, a tasty digestive aid.
Slow-roasted Vegetables
Slow cooking vegetables really brings out their sweetness, but if you need to have the meal ready faster, steam all the vegetables about 10 minutes before placing them in the oven. This recipe makes an excellent side dish and the leftovers are great as a panini sandwich filling with a tasty bean spread.
Slow cooking vegetables really brings out their sweetness, but if you need to have the meal ready faster, steam all the vegetables about 10 minutes before placing them in the oven. This recipe makes an excellent side dish and the leftovers are great as a panini sandwich filling with a tasty bean spread.
Simple Herbed Greens and Grains
This versatile combination can be made with a variety of grains and greens. Try millet or quinoa for a creamy mixture or brown and wild rice for a nuttier flavour.
This versatile combination can be made with a variety of grains and greens. Try millet or quinoa for a creamy mixture or brown and wild rice for a nuttier flavour.
South Pacific Tofu with Rooibos Sauce
From high in the wilderness of the Cedarberg Mountains of South Africa comes rooibos tea (pronounced roy-boss). The word "rooibos is South African for "red bush and the tiny red leaves pack a powerhouse of health benefits.
From high in the wilderness of the Cedarberg Mountains of South Africa comes rooibos tea (pronounced roy-boss). The word "rooibos is South African for "red bush and the tiny red leaves pack a powerhouse of health benefits.
Broccoli Sesame Stir-Fry
This dish is an all-time favourite for a calcium boost. Both the broccoli and sesame seeds contain substantial calcium, and this stir-fry is excellent as a side dish or a simple dinner. Using unrefined sesame oil adds genuine Asian flavour.
This dish is an all-time favourite for a calcium boost. Both the broccoli and sesame seeds contain substantial calcium, and this stir-fry is excellent as a side dish or a simple dinner. Using unrefined sesame oil adds genuine Asian flavour.
True to You
Anticipation of the holiday season seems to awaken before the Halloween moon has begun to fade. Appetites shift from ghoulish, sugary treats to rich Christmas foods consumed over many weeks. Wrapped candy surprises give way to more expensively wrapped gifts. Up go the lights, the calories, the spending, and the stress.
Anticipation of the holiday season seems to awaken before the Halloween moon has begun to fade. Appetites shift from ghoulish, sugary treats to rich Christmas foods consumed over many weeks. Wrapped candy surprises give way to more expensively wrapped gifts. Up go the lights, the calories, the spending, and the stress.
Turnips are Tops for Health
Native to western Asia, the turnip has served as food for humans and their livestock for centuries. The turnip was a daily staple in Europe before potatoes were. As a member of the cruciferous vegetable family, the turnip is considered a top veggie when it comes to disease-preventing phytochemicals.
Native to western Asia, the turnip has served as food for humans and their livestock for centuries. The turnip was a daily staple in Europe before potatoes were. As a member of the cruciferous vegetable family, the turnip is considered a top veggie when it comes to disease-preventing phytochemicals.
Suppers for Savvy Seniors
This month's recipes are especially designed for seniors. Each one is easy to make and is just enough to serve one or two people. They provide lots of fundamental nutrition, which is important if these are the only meals a senior makes in a day.
This month's recipes are especially designed for seniors. Each one is easy to make and is just enough to serve one or two people. They provide lots of fundamental nutrition, which is important if these are the only meals a senior makes in a day.
Outrageous Red Cabbage Stir-fry with Pinto Beans
I love the colour of this healthful dish. The red pigments found in both the cabbage and the beans provide powerful antioxidant properties to help protect us from disease. Generally speaking, any bean can be substituted in this recipe.
I love the colour of this healthful dish. The red pigments found in both the cabbage and the beans provide powerful antioxidant properties to help protect us from disease. Generally speaking, any bean can be substituted in this recipe.
In the Spirit of Giving
Is pervasive yuletide background music reverberating in your head along with thoughts of holiday gift lists and interminable trips to the mall? Are visions of sugar plums and dancing fairies turning into nightmares before Christmas as you contemplate the holiday season?
Is pervasive yuletide background music reverberating in your head along with thoughts of holiday gift lists and interminable trips to the mall? Are visions of sugar plums and dancing fairies turning into nightmares before Christmas as you contemplate the holiday season?
Emerald Garlic Mashed Potatoes
Consider leaving the peel on your potatoes as this significantly adds to the fibre you'll receive. Adding garlic helps build the immune system at this critical time of year, and why not squeeze in some greens? When chopped finely and swirled into the potatoes, they are a real crowd pleaser.
Consider leaving the peel on your potatoes as this significantly adds to the fibre you'll receive. Adding garlic helps build the immune system at this critical time of year, and why not squeeze in some greens? When chopped finely and swirled into the potatoes, they are a real crowd pleaser.
Easy Traditional Elegance
This December I've put together some traditional favourites that are easy to prepare so you have more time to visit with friends and family. These recipes are also done the low-fat way, to give them a new, healthier twist.
This December I've put together some traditional favourites that are easy to prepare so you have more time to visit with friends and family. These recipes are also done the low-fat way, to give them a new, healthier twist.
Green Christmas
The Christmas tree is up and decorated, filling the house with fresh fragrance, but it's already turning dry and dropping needles everywhere. After all, a tree begins to die the moment it's cut down. Many people have turned to plastic trees for convenience, but they can seem so ... plastic.
The Christmas tree is up and decorated, filling the house with fresh fragrance, but it's already turning dry and dropping needles everywhere. After all, a tree begins to die the moment it's cut down. Many people have turned to plastic trees for convenience, but they can seem so ... plastic.
Create the Holiday You'd Love to Have
Take two weeks in December to break yourroutine-travel, overeat, overdrink, under-exercise, and undersleep (with relatives inclose quarters)-and you have the potential for disaster. Oh yeah, add a NewYear's celebration in there, too.
Take two weeks in December to break yourroutine-travel, overeat, overdrink, under-exercise, and undersleep (with relatives inclose quarters)-and you have the potential for disaster. Oh yeah, add a NewYear's celebration in there, too.
Be Kind to Your Liver This Holiday Season
Nothing leads to a diminished metabolicrate faster than regular alcohol consumption, and for many people alcohol is a bigpart of holiday season celebrations.
Nothing leads to a diminished metabolicrate faster than regular alcohol consumption, and for many people alcohol is a bigpart of holiday season celebrations.
Cornbread Stuffing
For the vegetarians in your gathering, make a stuffing that is protein rich by adding a meat substitute such as seitan strips (a wheat-based meat substitute available in health food stores).
For the vegetarians in your gathering, make a stuffing that is protein rich by adding a meat substitute such as seitan strips (a wheat-based meat substitute available in health food stores).
Orange Maple Glazed Cornish Hens
Look for organic poultry in your local health food store or ask if they can do a special order for you. Plenty of suppliers now offer naturally raised, organic, non-medicated, and free-range animals that generally have less saturated fat and more flavour.
Look for organic poultry in your local health food store or ask if they can do a special order for you. Plenty of suppliers now offer naturally raised, organic, non-medicated, and free-range animals that generally have less saturated fat and more flavour.
Cranberry Pecan Salad
The health benefits of eating fresh nuts are widely recognized. Nuts are a rich source of nutrients and contain monounsaturated and polyunsaturated fats as well as proteins and carbohydrates. Fresh nuts also provide a wide selection of vitamins and the minerals iron and zinc.
The health benefits of eating fresh nuts are widely recognized. Nuts are a rich source of nutrients and contain monounsaturated and polyunsaturated fats as well as proteins and carbohydrates. Fresh nuts also provide a wide selection of vitamins and the minerals iron and zinc.
Celeriac and Nutmeg Purée
This vegetable dish has a refreshing, mild bitterness that wakes the palate.
This vegetable dish has a refreshing, mild bitterness that wakes the palate.
Sweet Potato Risotto with Star Anise and Soy
Regular risotto demands constant attention. This recipe is much easier because it substitutes sweet potato for rice.
Regular risotto demands constant attention. This recipe is much easier because it substitutes sweet potato for rice.
Best Ever Bean Chili
Chili can be hard on the digestive system because of the complex starches in the beans. Take a digestive enzyme before eating for easier digestion.
Chili can be hard on the digestive system because of the complex starches in the beans. Take a digestive enzyme before eating for easier digestion.
Faro Risotto
Faro is the original ancient grain, and its nutty appeal makes itself immediately obvious; it's love at first bite and a great change from rice.
Faro is the original ancient grain, and its nutty appeal makes itself immediately obvious; it's love at first bite and a great change from rice.
Goodness Gracious Gifts
I always find it difficult to think of the right gift for people, but as life goes on and friends give gifts that truly please me, I think I'm beginning to get the hang of matching the gift to the person. The secret to making an inspired choice.
I always find it difficult to think of the right gift for people, but as life goes on and friends give gifts that truly please me, I think I'm beginning to get the hang of matching the gift to the person. The secret to making an inspired choice.
Eggplant Antipasto
This dish keeps well and is delicious hot or cold. Use it as a main dish or as an appetizer. It is quite rich, so reduce the olive oil if required, but try to keep the flax oil for its anti-inflammatory properties.
This dish keeps well and is delicious hot or cold. Use it as a main dish or as an appetizer. It is quite rich, so reduce the olive oil if required, but try to keep the flax oil for its anti-inflammatory properties.
Ratatouille Gratin with Green Herb Crust
This interpretation of the classic from the south of France adds a nice crunch to the traditional stew of seasonal sustenance and can be made in either individual ovenproof dishes or a large ceramic baking dish.
This interpretation of the classic from the south of France adds a nice crunch to the traditional stew of seasonal sustenance and can be made in either individual ovenproof dishes or a large ceramic baking dish.
New Potato and Oka Melt with Pickled Beets
The pickled beets cut through the richness of the cheese in this dish. It is perfect for lunch or as a savoury after the main course in a multicourse dinner. If Oka is tough to find, experiment with the artisan cheese of your choice, but keep the flavour profile relatively mellow-no big blues!
The pickled beets cut through the richness of the cheese in this dish. It is perfect for lunch or as a savoury after the main course in a multicourse dinner. If Oka is tough to find, experiment with the artisan cheese of your choice, but keep the flavour profile relatively mellow-no big blues!
Smoked Salmon and Dill Quiche
Stick with free-range eggs for flavour and nutrition and work in diced red onion or capers for an added boost.
Stick with free-range eggs for flavour and nutrition and work in diced red onion or capers for an added boost.
Perch with Sweet Pea Risotto
While there are countless flavour variations for risotto, the sweet peas are refreshing and healthful. Alternatives, depending upon the time of year, include wild mushrooms, diced gourds, or asparagus. Fruits such as blueberries and strawberries can also be used to great applause.
While there are countless flavour variations for risotto, the sweet peas are refreshing and healthful. Alternatives, depending upon the time of year, include wild mushrooms, diced gourds, or asparagus. Fruits such as blueberries and strawberries can also be used to great applause.
Grilled Summer Garden Vegetables with Garlic and Fresh Herbs
This kind of cooking is so versatile. These vegetables are tasty and delicious fresh off the grill, but they can also be served chilled as an antipasto dish or even used as sandwich filler for gourmet Mediterranean subs.
This kind of cooking is so versatile. These vegetables are tasty and delicious fresh off the grill, but they can also be served chilled as an antipasto dish or even used as sandwich filler for gourmet Mediterranean subs.
Ratatouille
Beans are an excellent source of iron which is an essential nutrient for brain function. For variety, try using unsweetened apple juice or cider instead of red wine. Garbanzo and green beans also trade places nicely with the red kidney beans and black-eyed peas.
Beans are an excellent source of iron which is an essential nutrient for brain function. For variety, try using unsweetened apple juice or cider instead of red wine. Garbanzo and green beans also trade places nicely with the red kidney beans and black-eyed peas.
Roasted Garlic Mashed Potatoes
Roasted garlic adds a creamy texture and a buttery flavour to this old family favourite. Garlic is excellent for boosting the immune system at this time of year.
Roasted garlic adds a creamy texture and a buttery flavour to this old family favourite. Garlic is excellent for boosting the immune system at this time of year.
Roasted Sweet Potatoes and Cranberries
This side dish goes great with a turkey dinner.
This side dish goes great with a turkey dinner.
Roasted Sweet Potatoes
Never want to scrub a baking dish again? Use wet parchment paper, not to be confused with wax paper. Measure out enough parchment paper, scrunch it up, and run it under cold water. Wring out, line pan, and voila, easy cleanup.
Never want to scrub a baking dish again? Use wet parchment paper, not to be confused with wax paper. Measure out enough parchment paper, scrunch it up, and run it under cold water. Wring out, line pan, and voila, easy cleanup.
Serving Up Sustainability
As you plan your holiday table this year, make this a festive time for your guests while you raise a glass of red to a green planet.
As you plan your holiday table this year, make this a festive time for your guests while you raise a glass of red to a green planet.
Give More by Giving Less
The holiday pursuit of material goods is frustrating for many. Who hasn't spent a frantic afternoon in a mall, buying last-minute gifts and inevitably blowing the budget? The overspending and mass consumption that we engage in every year takes its toll on our stress levels, our wallets, and the planet.
The holiday pursuit of material goods is frustrating for many. Who hasn't spent a frantic afternoon in a mall, buying last-minute gifts and inevitably blowing the budget? The overspending and mass consumption that we engage in every year takes its toll on our stress levels, our wallets, and the planet.
Kale Gratin
Like its relative, collard greens, kale is a close descendant of wild cabbage. Despite its humble origin, it ranks as one of the healthiest foods we can eat.
Like its relative, collard greens, kale is a close descendant of wild cabbage. Despite its humble origin, it ranks as one of the healthiest foods we can eat.
Christmas Morning Brunch
Most people overindulge on Christmas Day, chowing down on more calories than a gold medal marathoner. It's no wonder many of us nod off into a post-dinner coma after the big feast.
Most people overindulge on Christmas Day, chowing down on more calories than a gold medal marathoner. It's no wonder many of us nod off into a post-dinner coma after the big feast.
Dreaming of a Green Christmas
A live Christmas tree or an artificial one-which is less of an environmental burden? This has become the inconvenient holiday conundrum for eco-conscious consumers.
A live Christmas tree or an artificial one-which is less of an environmental burden? This has become the inconvenient holiday conundrum for eco-conscious consumers.
Pearl Barley Pilaf
Sometimes it's just nice to eat something other than rice and bread with Indian food. This pilaf can be served in place of a rice pilaf with any dish and many actually prefer it, as the barley can take more spices than rice.
Sometimes it's just nice to eat something other than rice and bread with Indian food. This pilaf can be served in place of a rice pilaf with any dish and many actually prefer it, as the barley can take more spices than rice.
Grilled Green Asparagus with Maple Mustard Vinaigrette
Fresh asparagus is the truest sign that spring has sprung. These edible spears have been cultivated throughout the ages by Egyptians, Greeks, and Romans.
Fresh asparagus is the truest sign that spring has sprung. These edible spears have been cultivated throughout the ages by Egyptians, Greeks, and Romans.
Sautéed Fiddlehead Ferns
The first fronds yet unfurled of a young fern, fiddleheads get their name from their shape and are also referred to as crosiers, the curved staff used by shepherds. A seasonal delicacy requiring a good rinse and thorough cooking, fiddleheads are a traditional dish of Canada's East Coast.
The first fronds yet unfurled of a young fern, fiddleheads get their name from their shape and are also referred to as crosiers, the curved staff used by shepherds. A seasonal delicacy requiring a good rinse and thorough cooking, fiddleheads are a traditional dish of Canada's East Coast.
Grilled Asparagus
Place asparagus spears on grill at right angles so they won't fall through. Grill over medium heat for 2 minutes on one side. Roll over and continue grilling for another 2 minutes, or until you reach the level of doneness you prefer.
Place asparagus spears on grill at right angles so they won't fall through. Grill over medium heat for 2 minutes on one side. Roll over and continue grilling for another 2 minutes, or until you reach the level of doneness you prefer.
Jeera Alu: Potatoes Fried with Cumin
Heat oil in a nonstick pan and saut cumin seeds until they begin to sizzle. Add potatoes and stir-fry for 10 to 15 minutes on medium-high heat until tender.
Heat oil in a nonstick pan and saut cumin seeds until they begin to sizzle. Add potatoes and stir-fry for 10 to 15 minutes on medium-high heat until tender.
Barley Risotto
Barley is a much underused heritage grain that's just waiting to be rediscovered. This super whole grain is one of the richest sources of both soluble and insoluble fibre.
Barley is a much underused heritage grain that's just waiting to be rediscovered. This super whole grain is one of the richest sources of both soluble and insoluble fibre.
Quinoa Pilaf
Quinoa (pronounced "keen-wah) is an ancient cereal that was eaten by the Incas centuries ago. It was so revered that they called it the "Mother Grain. Quinoa is so high in protein (13 percent) that the United Nations classified it as a supercrop, giving this tiny nondescript grist the nutritional clout of an Olympic athlete.
Quinoa (pronounced "keen-wah) is an ancient cereal that was eaten by the Incas centuries ago. It was so revered that they called it the "Mother Grain. Quinoa is so high in protein (13 percent) that the United Nations classified it as a supercrop, giving this tiny nondescript grist the nutritional clout of an Olympic athlete.
Make a Difference
The next time you hear bells jingling and see a Salvation Army volunteer, reach for your wallet and be generous.
The next time you hear bells jingling and see a Salvation Army volunteer, reach for your wallet and be generous.
Giving Green
Holiday giving can be just as much fun as receiving. For those on your list who want more than just their two front teeth, giving green doesn't have to be boring-or costly! Here are some gift ideas that will have your family and friends rocking around the Christmas tree.
Holiday giving can be just as much fun as receiving. For those on your list who want more than just their two front teeth, giving green doesn't have to be boring-or costly! Here are some gift ideas that will have your family and friends rocking around the Christmas tree.
There's More to December Than Santa Claus
Decorated evergreen trees, images of Santa Claus, and colourful lights are familiar symbols of the Christmas season.
Decorated evergreen trees, images of Santa Claus, and colourful lights are familiar symbols of the Christmas season.
Seasonal Stress-Busting
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
Edible Christmas Gifts
Blame it on my hormones, but the older I get, the more it seems to me that Christmas has become a commercialized gift-giving extravaganza.
Blame it on my hormones, but the older I get, the more it seems to me that Christmas has become a commercialized gift-giving extravaganza.
Pumpkin Chickpea Hummus
Popularized throughout the Middle East, hummus has become a familiar favourite worldwide; this recipe taps into the cold cellar to bring a sweet touch of pumpkin.
Popularized throughout the Middle East, hummus has become a familiar favourite worldwide; this recipe taps into the cold cellar to bring a sweet touch of pumpkin.
Sweet Potato Lentil Chili
In large pot on medium heat, add oil, onions, celery, sweet potatoes, garlic, salt, pepper, and spices, and stir through. Cover and cook for 6 to 8 minutes, stirring occasionally.
In large pot on medium heat, add oil, onions, celery, sweet potatoes, garlic, salt, pepper, and spices, and stir through. Cover and cook for 6 to 8 minutes, stirring occasionally.
Warm and Invigorating Cloves
Underutilized in the West, cloves have been used in Southeast Asia for thousands of years, and their powerful antiviral and antiseptic qualities are still regarded as a panacea for countless ills, including malaria, cholera, tuberculosis, and parasites such as scabies.
Underutilized in the West, cloves have been used in Southeast Asia for thousands of years, and their powerful antiviral and antiseptic qualities are still regarded as a panacea for countless ills, including malaria, cholera, tuberculosis, and parasites such as scabies.
Oven-dried Tomatoes
Reducing a tomato’s water content will intensify its flavour. The meatier Roma variety works well here. These are delicious as pizza or bruschetta toppings, in sandwiches, pastas, and salads.
Reducing a tomato’s water content will intensify its flavour. The meatier Roma variety works well here. These are delicious as pizza or bruschetta toppings, in sandwiches, pastas, and salads.
Sushi Rice
A foolproof way to make crowd-pleasing rice.
A foolproof way to make crowd-pleasing rice.
Seared Portobello Mushrooms
These mushrooms are juicy and succulent with a crispy light batter and a hint of lime in each irresistible bite.
These mushrooms are juicy and succulent with a crispy light batter and a hint of lime in each irresistible bite.
Roasted Butternut Squash
Roasted squash is a great alternative to potatoes. Eat it by itself, as a side, or add it to a salad or risotto.
Roasted squash is a great alternative to potatoes. Eat it by itself, as a side, or add it to a salad or risotto.
Thanksgiving dinner made easy
To me Thanksgiving is all about traditional recipes that my family has cooked for generations. From the 20-pound turkey right down to the perfect pumpkin pie, it’s all about sharing our family history spelled out in food.
To me Thanksgiving is all about traditional recipes that my family has cooked for generations. From the 20-pound turkey right down to the perfect pumpkin pie, it’s all about sharing our family history spelled out in food.
Beet Carpaccio on Sautéed Greens
Beets are high in folic acid and potassium and are a good source of vitamins A and C.
Beets are high in folic acid and potassium and are a good source of vitamins A and C.
Wheat-free holiday treats
Wheat-free baking is a bit of a mystery for some people, especially when gluten-free modifications are needed. Gluten-free is always wheat-free, but the reverse isn’t true. Can’t eat wheat? That doesn’t mean you have to miss out on sweet treats this holiday season.
Wheat-free baking is a bit of a mystery for some people, especially when gluten-free modifications are needed. Gluten-free is always wheat-free, but the reverse isn’t true. Can’t eat wheat? That doesn’t mean you have to miss out on sweet treats this holiday season.
Confetti Rice
This method of preparing brown rice makes for perfect results every time.
This method of preparing brown rice makes for perfect results every time.
