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> Fitness
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by author Cindy Mortimer
Beauty doesn’t have to come at the cost of a surgeon’s scalpel. There are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good–no matter what your age.
Speaking to the American Academy of Dermatology (AAD) in 2002, Dr. Karen E. Burke stated that antioxidants, such as selenium and vitamins A and C, were the most effective elements in fighting sun damage to the skin. Some of the best sources of selenium, a mineral that helps preserve skin elasticity and protects the body against skin cancer, are seafood, garlic, and eggs.
The AAD (2002) maintains that vitamin C not only repairs sun damage, but also slows the effects of aging on the skin. Food sources high in vitamin C are citrus fruits and vegetables such as broccoli.
Dr. Burke also reported that supplementation with natural vitamin E reduces wrinkles and improves skin texture. Important sources of Vitamin E include vegetable oils, grains, nuts, dairy products, and meats.
Dealing with Dreaded Cellulite
There is no easy way to get rid of cellulite. Dermatologist Dr. Mitchel Goldman stresses that cellulite is simply one way many women naturally store fat. He reports that cremes and mechanical massage, so far, have not been found to be successful in eliminating the lumpy tissue. What does seem to be effective is diet and exercise.
Says Dr. Goldman, “If someone loses a lot of weight and exercises regularly to tone up, this person would likely find an improvement in cellulite.”
Comparing Apples and Pears
According to Dr. Marie Savard, a woman’s body shape can determine her approach to health maintenance. In her article, “Five Tips for Harnessing the Power of Body Shape” (witi.com), Dr. Savard describes two different body shapes: the apple and the pear.
Apple-shaped individuals tend to have a greater risk of heart disease, diabetes, and breast and endometrial cancers. For apples, Dr. Savard recommends a diet containing moderate amounts of healthy fats (olive or canola oil) and fibre-rich complex carbohydrate(whole grain bread, brown rice and pasta, fruit and vegetables).
Pear-shaped women store body fat mainly on their hips and thighs, whereas apple-shaped women tend to gain weight higher on their torsos. Pear-shaped individuals run a greater risk of osteoporosis, varicose veins, and emotional problems. Dr. Savard recommends that pear-shaped women follow a low-fat diet that is rich in calcium and low in salt.
Eating well, exercising, and taking the right supplements help promote a healthy body–and a healthy look. Why not be beautiful inside and out?
Herbs: The Power in Your Beauty Products
Aloe: anti-inflammatory, cleanser, natural healer, and moisturizer
Camomile: anti-inflammatory, astringent, calmative, cleanser, healing properties, and moisturizer
Eucalyptus: astringent, cleanser
Ginseng: astringent, calmative, cleanser
Goldenseal: astringent, healing properties
Horsetail: astringent, calmative, cleanser, healing properties
Lavender: anti-inflammatory, astringent, calmative, cleanser, natural healer, and moisturizer
Nettle: astringent
Sage: calmative, cleanser, natural healer, moisturizer, softener
Witch hazel: anti-inflammatory, astringent, cleanser, healing properties, softener
Cindy Mortimer is a kinesiologist living in Toronto.
Source: alive #288, October 2006
Selenium
Imagine an antioxidant with the power to fight aging, halt heart disease, cut cancer rates, boost immunity, and speed healing. That's selenium, one of the most important disease-fighting nutrient.
Imagine an antioxidant with the power to fight aging, halt heart disease, cut cancer rates, boost immunity, and speed healing. That's selenium, one of the most important disease-fighting nutrient.
The Vitality Factor!
Natural ways to increase energy levels Are you grateful that you do not have a major disease, but frustrated that you lack vibrant energy? This energy, or vitality as I like to call it, is simply physical, m.
Natural ways to increase energy levels Are you grateful that you do not have a major disease, but frustrated that you lack vibrant energy? This energy, or vitality as I like to call it, is simply physical, m.
An Exercise in Activity
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
Exercise
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
Be Your Own Personal Trainer
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
Move it or Lose it
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
Defy Aging Naturally
With the increased use of synthetics in skin care products and the higher amounts of toxins in our air, water and food, it's no wonder that women feel they're fighting a losing battle against pre-mature aging.
With the increased use of synthetics in skin care products and the higher amounts of toxins in our air, water and food, it's no wonder that women feel they're fighting a losing battle against pre-mature aging.
Snowboarding
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
The Joy of Snowshoeing
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Skate Your Way To Better Health
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
Scrubs Reveal The Beauty Below
Do men age better than women do? Most people would say yes. Well, one of the reasons for this may be due to exfoliating. Every time a man shaves he removes dead skin cells, leaving a plumper, smoother, skin layer below..
Do men age better than women do? Most people would say yes. Well, one of the reasons for this may be due to exfoliating. Every time a man shaves he removes dead skin cells, leaving a plumper, smoother, skin layer below..
Treasure Filled Sea Garden
French women, it seems, have always known about the tissue-restorative powers of seaweed. Seaweed spas are dotted all over Paris.
French women, it seems, have always known about the tissue-restorative powers of seaweed. Seaweed spas are dotted all over Paris.
Skin Care in the 21st Century
Give your skin the nutrients it needs to maintain its elasticity, tone and integrit.
Give your skin the nutrients it needs to maintain its elasticity, tone and integrit.
Exercise for Speedy Recovery
If patients do not participate in some form of exercise, their ability to function suffer.
If patients do not participate in some form of exercise, their ability to function suffer.
Vertical Dance
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
An Ocean Retreat at Any Age
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
Kayaking 101
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
Smooth Out Your Life
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
Vitamin C No Reason to be Scared
"Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to live in a better world." --Linus Pauling High doses of vitamin C could increase the risk of cancer, scientists warn today.
"Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to live in a better world." --Linus Pauling High doses of vitamin C could increase the risk of cancer, scientists warn today.
The Holistic Gym Bag
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
Supple Skin for Seniors
Everyone wants skin as soft as a baby's bottom. Well, it's easier than you might think.It's true that the skin degenerates as we age. Muscle tone decreases and with gravity's help, facial tissues sag.
Everyone wants skin as soft as a baby's bottom. Well, it's easier than you might think.It's true that the skin degenerates as we age. Muscle tone decreases and with gravity's help, facial tissues sag.
Head for the Hills
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
Vitamin C
If we are serious about slaying the current Goliath "sickness industry," as opposed to the "health industry," we must arm ourselves with the truth about vitamin C.
If we are serious about slaying the current Goliath "sickness industry," as opposed to the "health industry," we must arm ourselves with the truth about vitamin C.
Anti-Cancer Antioxidants
Imagine the cells in your body turning brown just like an apple does when exposed to the oxygen in the air.
Imagine the cells in your body turning brown just like an apple does when exposed to the oxygen in the air.
The Ancient Wonders of Aloe Vera
Imagine asking your health-care practitioner about a product that might alleviate peptic ulcers, heal athlete's foot and also ease fine wrinkles around the eyes and mout.
Imagine asking your health-care practitioner about a product that might alleviate peptic ulcers, heal athlete's foot and also ease fine wrinkles around the eyes and mout.
Weekend Fitness
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Beauty Through the Ages
Your skin doesn't magically age overnight or on a certain birthday. Aging is a gradual process that you can partially control with proper lifestyle and diet choices. Even if you have made some mistakes in the past, there is no reason to despair..
Your skin doesn't magically age overnight or on a certain birthday. Aging is a gradual process that you can partially control with proper lifestyle and diet choices. Even if you have made some mistakes in the past, there is no reason to despair..
Hot Ways to Break a Sweat
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
Crazy About Chamomile
Anyone seriously interested in learning about medicinal herbs will soon discover chamomile. It is such a versatile and effective healer that it demands a special place in any home remedy chest.
Anyone seriously interested in learning about medicinal herbs will soon discover chamomile. It is such a versatile and effective healer that it demands a special place in any home remedy chest.
Not Getting the Results You Want?
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Exercise As Preventive Medicine
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
Fitting in Holiday Fitness
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
Ginseng for Energy and Longevity
Whenever I hear the word "ginseng," it evokes images of strength, vitality, dynamism and manhood. We relate ginseng to physical resistance and energy, and especially to wellness and longevity.
Whenever I hear the word "ginseng," it evokes images of strength, vitality, dynamism and manhood. We relate ginseng to physical resistance and energy, and especially to wellness and longevity.
Botox Injections
In the quest for eternal youth, it seems people will do just about anything and pay any price-even if it means shelling out hundreds of dollars to have bacteria injected between their brows! Botox injections are a booming business in North America..
In the quest for eternal youth, it seems people will do just about anything and pay any price-even if it means shelling out hundreds of dollars to have bacteria injected between their brows! Botox injections are a booming business in North America..
Fitness the Family Way
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
Advances in Cancer Care
Complementary cancer treatment brings new hope to patients at the Vancouverclinic of Dr. Jim Chan, who uses the best of orthodox and alternativemedicine to achieve impressive results.
Complementary cancer treatment brings new hope to patients at the Vancouverclinic of Dr. Jim Chan, who uses the best of orthodox and alternativemedicine to achieve impressive results.
Know the Skin You're In
In a local Saltspring Island coffee shop early on a sunny Tuesday morning, Imet a beautiful Norwegian lady who looked to be in her late 40s. Shesuddenly asked me what I was doing to my skin.
In a local Saltspring Island coffee shop early on a sunny Tuesday morning, Imet a beautiful Norwegian lady who looked to be in her late 40s. Shesuddenly asked me what I was doing to my skin.
Not in the Mood?
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Vitamin A Study Gets "F in Conclusiveness
I am constantly amazed at how scientific studies can bemisused to create confusion.The latest in "Gullible's Travels is a report out of Sweden (published inThe New England Journal of Medicine and aired on North American newsnetworks Jan. 22, 2003) that consuming 1.
I am constantly amazed at how scientific studies can bemisused to create confusion.The latest in "Gullible's Travels is a report out of Sweden (published inThe New England Journal of Medicine and aired on North American newsnetworks Jan. 22, 2003) that consuming 1.
It's a Guy Thing
It's been said frequently that men age more gracefully than women.
It's been said frequently that men age more gracefully than women.
Movement
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
Get Straight A's in Exercise
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
Skin Care Through the Ages
In young or old, male or female, we see skin for what it is-an extension of inner health that can be enhanced with a proper beauty routine. Functionally, skin is protective; it's a barrier between us and our environment.
In young or old, male or female, we see skin for what it is-an extension of inner health that can be enhanced with a proper beauty routine. Functionally, skin is protective; it's a barrier between us and our environment.
Chamomile
Health claims Specifically valued as a children's medicine, even for the very young, the herb chamomile can also have strong effects on a.
Health claims Specifically valued as a children's medicine, even for the very young, the herb chamomile can also have strong effects on a.
Building Your Exercise Routine
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Are You Exercise Obsessed?
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
Nutrient Profile
Vitamin A plays an important role in the healthy functioning of the immune system.
Vitamin A plays an important role in the healthy functioning of the immune system.
Exercise to Energize!
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Anti-Aging Ingredients
Commercial cosmetic companies tout miraculous breakthroughs in wrinkle creams and anti-aging serums. Many of us know the exorbitant price tags on many of these commercial products usually reflect costly advertising campaigns and stylish packaging more than what is inside.
Commercial cosmetic companies tout miraculous breakthroughs in wrinkle creams and anti-aging serums. Many of us know the exorbitant price tags on many of these commercial products usually reflect costly advertising campaigns and stylish packaging more than what is inside.
Face It!
As we age, our bodies may become flabbier, our faces more wrinkled. To keep our bodies in shape, the solution is straightforward: aerobic exercise and strength training.
As we age, our bodies may become flabbier, our faces more wrinkled. To keep our bodies in shape, the solution is straightforward: aerobic exercise and strength training.
Vinotherapy
When I'm under pressure, I get stressed; if I'm late for something, I get irritable. So when I was delayed on the way to my first vinotherapy massage, I was rightly annoyed¾and ready for some rest and pampering.
When I'm under pressure, I get stressed; if I'm late for something, I get irritable. So when I was delayed on the way to my first vinotherapy massage, I was rightly annoyed¾and ready for some rest and pampering.
No Pain-Great Gain
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Ginseng
A woman came into my clinic the other day and said she wanted the best ginseng for her husban.
A woman came into my clinic the other day and said she wanted the best ginseng for her husban.
Fitness For Every Age
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Selenium
Adding this nutritional supplement to a normal diet could prevent cancer, heart disease, and strokes. Selenium is an essential trace element for health.
Adding this nutritional supplement to a normal diet could prevent cancer, heart disease, and strokes. Selenium is an essential trace element for health.
A Beginner's Guide to Getting Fit and Healthy
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Spinning
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
Hyaluronic Acid
Deadlines, school concert, Grandma's birthday party-something has to go. Often the first thing to disappear from your schedule is time to take care of yourself.
Deadlines, school concert, Grandma's birthday party-something has to go. Often the first thing to disappear from your schedule is time to take care of yourself.
Memories Are Made of These
Do you ever lose your glasses or misplace your keys? Is remembering names a problem? Have you ever lost your train of thought in the middle of a sentence or walked into a room, then wondered why you were there? We all experience occasional mem.
Do you ever lose your glasses or misplace your keys? Is remembering names a problem? Have you ever lost your train of thought in the middle of a sentence or walked into a room, then wondered why you were there? We all experience occasional mem.
Take the Longer Road
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
Natural, Knife, or Needle?
Laughter greeted me as I walked up to the door of my Aunt Kelly's home. "Sounds like you're enjoying a good joke, I said as I followed her into the kitchen.
Laughter greeted me as I walked up to the door of my Aunt Kelly's home. "Sounds like you're enjoying a good joke, I said as I followed her into the kitchen.
The ABCs of Hypothyroidism
Thyroid hormones affect every cell in the body. In hypothyroidism, the amount of hormone secreted by the thyroid gland does not meet the body's demands.
Thyroid hormones affect every cell in the body. In hypothyroidism, the amount of hormone secreted by the thyroid gland does not meet the body's demands.
Escaping Colds and Flu
It's that time of the year again-cold and flu season. While some families are preparing for the holidays, others are stuck at home with stockpiles of decongestants.
It's that time of the year again-cold and flu season. While some families are preparing for the holidays, others are stuck at home with stockpiles of decongestants.
Ski Whiz
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
A Cleansing Sweat
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
Your Detox-Product Shopping List
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
Stressed Out
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
The Root of Longevity
Franco is pretty knowledgeable about natural health products and has been.
Franco is pretty knowledgeable about natural health products and has been.
Forever Young
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
Boost Your Brain Power
Memory loss can happen to anyone. Children with attention deficit disorder, parents under stress, students cramming for exams, and aging seniors all experience a degree of forgetfulness and lack of concentration.
Memory loss can happen to anyone. Children with attention deficit disorder, parents under stress, students cramming for exams, and aging seniors all experience a degree of forgetfulness and lack of concentration.
Digging for Gold at the Beach
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Steep Some Salve
As my friend Anna and I were warming ourselves over a cup of freshly brewed herbal tea recently, she asked, "Is it true that tea can help improve my health? I told her that it depends on what kind of herbal tea you drink.
As my friend Anna and I were warming ourselves over a cup of freshly brewed herbal tea recently, she asked, "Is it true that tea can help improve my health? I told her that it depends on what kind of herbal tea you drink.
Sweet Talk
Medical researchers say we have more control over our blood sugar levels than we may realize. Scores of published studies support the use of a variety of nutritional and herbal supplements in combination with a high-fibre, nutritionally balanced diet as the best natural approach to blood sugar control.
Medical researchers say we have more control over our blood sugar levels than we may realize. Scores of published studies support the use of a variety of nutritional and herbal supplements in combination with a high-fibre, nutritionally balanced diet as the best natural approach to blood sugar control.
Add Beauty to Your Holiday Countdown
Plan now to make this a stress-free festive season. The only reason the "stressful season" has become synonymous with the festive season is that we allow it to become so. With a time-for-yourself plan, you can now look forward to a season of relaxation and enjoyment.
Plan now to make this a stress-free festive season. The only reason the "stressful season" has become synonymous with the festive season is that we allow it to become so. With a time-for-yourself plan, you can now look forward to a season of relaxation and enjoyment.
Vitamin A-Seeing is Believing
If you think that carrots are good for your eyes, you are right. Carrots contain carotenoids, a group of pigments found in yellow, orange, and green fruits and vegetables. A carrot a day just may keep the eye doctor away!
If you think that carrots are good for your eyes, you are right. Carrots contain carotenoids, a group of pigments found in yellow, orange, and green fruits and vegetables. A carrot a day just may keep the eye doctor away!
Are You a Skinny, Fat Person?
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
The Path to Health
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
Take It Outside
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
A Friend of Vitamin C
Walking through the local mall I spot my friend Amanda in our favourite health food store. She appears to be stocking up on echinacea, but I head straight for the vitamin C; I have the sniffles and I've been under a lot of stress lately and vitamin C aids both-and much more.
Walking through the local mall I spot my friend Amanda in our favourite health food store. She appears to be stocking up on echinacea, but I head straight for the vitamin C; I have the sniffles and I've been under a lot of stress lately and vitamin C aids both-and much more.
Profile of Dr. Andrew Weil
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Ginseng
You may be looking for safe and effective ways to help your body deal with stress and boost your immune system. If so, ginseng is the herb for you. There are several distinct species of ginseng, and each has its own effects on the body.
You may be looking for safe and effective ways to help your body deal with stress and boost your immune system. If so, ginseng is the herb for you. There are several distinct species of ginseng, and each has its own effects on the body.
Rock Climbing
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Row Yourself Fit
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Built Like a Greek God
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Out of the Boathouse
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Give Your Walk Some WOW!
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Three Phases of Fitness
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
Prehistoric Horsetail and Modern Healing
Horsetail (Equisetum arvense) is a direct descendant of the giant fern-like plants that covered the Earth some 200 million years ago. Today a much smaller version of this prehistoric perennial, resembling asparagus, can be found growing in moist or sandy soil along shady steams and creeks in early spring.
Horsetail (Equisetum arvense) is a direct descendant of the giant fern-like plants that covered the Earth some 200 million years ago. Today a much smaller version of this prehistoric perennial, resembling asparagus, can be found growing in moist or sandy soil along shady steams and creeks in early spring.
Beauty Without Injections
In their search for quick fixes to defy the signs of aging, many people turn to facial injections. The injected substances can include anything from a protein produced by the same bacteria that causes botulism, to fat, collagen, and even silicone to fill in wrinkles.
In their search for quick fixes to defy the signs of aging, many people turn to facial injections. The injected substances can include anything from a protein produced by the same bacteria that causes botulism, to fat, collagen, and even silicone to fill in wrinkles.
Back to Basics
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Essential Oils for Children
With the lazy days of summer coming to an end, children are returning to their busy routines of school, friends, and extra curricular activities. Back at school, children are confined to classrooms full of other kids, which can lead to stress and susceptibility to colds and flu.
With the lazy days of summer coming to an end, children are returning to their busy routines of school, friends, and extra curricular activities. Back at school, children are confined to classrooms full of other kids, which can lead to stress and susceptibility to colds and flu.
Exercise for a Positive Mind Set
Regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. It enhances overall brain function and helps to alleviate depression, one of the most common disorders of our time.
Regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. It enhances overall brain function and helps to alleviate depression, one of the most common disorders of our time.
Food and Mood
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
Sugar, Obesity, and Depression
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
Moving on Up!
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Fighting Avian Flu
Homeopathy-light years ahead of allopathic (conventional) medicine-has already successfully introduced an influenza remedy made from the hearts and livers of wild ducks. This remedy is still in use today to fight annual winter flu.
Homeopathy-light years ahead of allopathic (conventional) medicine-has already successfully introduced an influenza remedy made from the hearts and livers of wild ducks. This remedy is still in use today to fight annual winter flu.
Hard Bodies and Beautiful Bodies
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven't set up a simple lifetime regimen yet, here are a few rules you should follow to keep you looking beautiful for years to come.
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven't set up a simple lifetime regimen yet, here are a few rules you should follow to keep you looking beautiful for years to come.
Maintaining Fine Fettle...for Fun and Festivities
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
Skiing on the Slopes of Health
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Meaningful Makeovers
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Ski Superstar Jennifer Heil
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Elevating Natural Health
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
Just for the Sport of It!
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
Healthy Valentine's Day
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
A Hard Road Well-Travelled
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
Super Selenium
Is it a bird? Is it a plane? Is it Superman? No-it's super selenium! This incredible mineral is associated with a number of "super benefits ranging from cancer prevention to thyroid disease support.
Is it a bird? Is it a plane? Is it Superman? No-it's super selenium! This incredible mineral is associated with a number of "super benefits ranging from cancer prevention to thyroid disease support.
Radiantly Beautiful Skin at Every Age
Healthy skin is beautiful. It defines aging gracefully and reflects how well we take care of ourselves. Today's 60, after all, is yesterday's 40, and many of us are looking for ways to care for our skin so it reflects our emotional-not our chronological-age.
Healthy skin is beautiful. It defines aging gracefully and reflects how well we take care of ourselves. Today's 60, after all, is yesterday's 40, and many of us are looking for ways to care for our skin so it reflects our emotional-not our chronological-age.
Become a Spiritual Warrior
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
Facelift Without Surgery
Why opt for surgery, Botox, or collagen injections and their side effects? You don't need surgery to help keep you looking young. Instead, rely on natural skin care products, vitamin-rich foods and supplements, and facial toning exercises. Over time you will see significant results, without the discomfort of surgery.
Why opt for surgery, Botox, or collagen injections and their side effects? You don't need surgery to help keep you looking young. Instead, rely on natural skin care products, vitamin-rich foods and supplements, and facial toning exercises. Over time you will see significant results, without the discomfort of surgery.
alive's Meaningful Makeovers
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
Blimey, Limey!
Hundreds of years ago, sailors suffered horribly from a disease called scurvy until a British doctor discovered that a ration of lime juice prevented its onset (hence the nickname "Limey for sailors of old).
Hundreds of years ago, sailors suffered horribly from a disease called scurvy until a British doctor discovered that a ration of lime juice prevented its onset (hence the nickname "Limey for sailors of old).
From Pole Dancing to Gliding
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
Got Stress?
Cold season is here, and people are talking about natural approaches to reduce risk for catching a cold, or at least improve recovery time. One of the old standbys for this season of sneezes and sniffles is vitamin C.
Cold season is here, and people are talking about natural approaches to reduce risk for catching a cold, or at least improve recovery time. One of the old standbys for this season of sneezes and sniffles is vitamin C.
Workout Clothes For Everywoman
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
BC's Plan for the Olympics
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
Start Fresh
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
Jully Black's Revival
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
Climbing the Walls
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Taiko Fit
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
Work Those Hips
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
The Real Vitamin C
Whole fruits and vegetables contain inherent cofactors that work together to facilitate absorption of nutrients. One such fruit is acerola-a naturally bioavailable source of vitamin C.
Whole fruits and vegetables contain inherent cofactors that work together to facilitate absorption of nutrients. One such fruit is acerola-a naturally bioavailable source of vitamin C.
Silken Laumann's Active Kids Movement
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Thrills on Horseback
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
Four Regular Guys (in Tuxedos)
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Let the Happy Times Roll
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Falls and Fun
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Vitamin Angels
The Health First Network, a group of Canada's leading independent health and wellness retailers, proudly supports the work of Vitamin Angels in the fight against childhood blindness and malnutrition.
The Health First Network, a group of Canada's leading independent health and wellness retailers, proudly supports the work of Vitamin Angels in the fight against childhood blindness and malnutrition.
Goodbye Treadmill, Hello Waves
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
The Spectrum
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Mineral Ascorbates
Burgeoning rates of geriatric conditions such as osteoporosis have sparked an interest in mineral supplements and their absorption rates. But which mineral forms are best, and how do we get the most bang for our buck from mineral supplements?
Burgeoning rates of geriatric conditions such as osteoporosis have sparked an interest in mineral supplements and their absorption rates. But which mineral forms are best, and how do we get the most bang for our buck from mineral supplements?
Cheap Winter Thrills
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
New Year's Workout
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
Feed Your Skin, Starve Your Wrinkles
Allison Tannis is well on her way to becoming a household name among healthy Canadians. With a background in nutraceuticals (food with medicinal benefits), Tannis is also a dynamic educator and author.
Allison Tannis is well on her way to becoming a household name among healthy Canadians. With a background in nutraceuticals (food with medicinal benefits), Tannis is also a dynamic educator and author.
This Might Save Your Life
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
Fertility
You've been trying and trying, but your dream of having a child just hasn't come true. Along with the longing to hold your own little one in your arms come some nagging questions.
You've been trying and trying, but your dream of having a child just hasn't come true. Along with the longing to hold your own little one in your arms come some nagging questions.
Varicose Veins
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
Let’s Talk About SEX...
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
Roll Safely
The sun is shining and the kids run outside to play. They joyfully grab their bikes, scooters, skateboards, or in-line skates without a care in the world, and they’re off. Kids are so excited about moving that they don’t think about staying safe.
The sun is shining and the kids run outside to play. They joyfully grab their bikes, scooters, skateboards, or in-line skates without a care in the world, and they’re off. Kids are so excited about moving that they don’t think about staying safe.
Age-defying antioxidants
Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.
Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.
Get Active!
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Complexion Tips
It’s true: we really are what we eat! Grab a fork and let’s dig into five foods that can brighten any complexion.
It’s true: we really are what we eat! Grab a fork and let’s dig into five foods that can brighten any complexion.
Vacation Without the Spread
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Overcoming common barriers to getting active
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
Man alive—and kicking!
While we may be able to point out our Achilles tendon, we may not know where our Achilles heel is. A slight vulnerability—an inflexible shoulder or bad posture at our desk—could lead to injury. The key to prevention, and to successful recovery, is identifying our weaknesses and accepting that none of us is invincible.
While we may be able to point out our Achilles tendon, we may not know where our Achilles heel is. A slight vulnerability—an inflexible shoulder or bad posture at our desk—could lead to injury. The key to prevention, and to successful recovery, is identifying our weaknesses and accepting that none of us is invincible.
30 days to a new you
One month may seem like a short amount of time, but there’s much you can do for your health in just four short weeks. Take 30 days to change your life—and improve your health—by trying something new.
One month may seem like a short amount of time, but there’s much you can do for your health in just four short weeks. Take 30 days to change your life—and improve your health—by trying something new.
