The big O of weight loss...organize
Being organized means being ready to make the healthy choice the easy choice in life’s craziest moments. Once you are organized, the habits to help you lose weight and maintain your optimal weight will be firmly established.
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Strengthening the pelvic floor
You probably don’t think about your pelvic floor—until you experience an embarrassing urinary leakage when laughing, coughing, sneezing, jumping, skipping, or running. Understanding the importance of the pelvic floor muscles and learning how to train them are of vital importance for women.
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Travel fitness
Have you experienced poor results when you work out after an extended break from your fitness routine? Unfortunately, our bodies become de-conditioned surprisingly quickly. Frequent travellers can avoid the disappointing “welcome back” workout and preserve training effects by doing maintenance workouts while on vacation.
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