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by author Brendan Brazier
Many Canadians suffer from stress. It’s the root cause of numerous health challenges we experience. Finding ways to reduce stress is essential to improve our health and our quality of life.
Symptoms of stress that we commonly experience include poor sleep, sugar and starch cravings, caffeine dependence, poor concentration, low energy, and difficulty increasing our fitness level even when we exercise.
Fortunately, simple dietary and lifestyle changes that reduce the symptoms of stress can easily be incorporated into a long-term health plan. We can begin by modifying
our diet.
Follow a whole food diet
It’s important to eat five to 10 fruits and vegetables a day. We derive a vast array of antioxidants and phytonutrients from fruits and vegetables that we can’t get from any other food source. These antioxidants help fight free radicals that can contribute to the formation of cancer and disease. Consume fruits and vegetables raw or juiced.
Choose anti-inflammatory foods
Studies show that diet plays a role in maintaining normal cellular activities that can reduce chronic inflammation associated with arthritis and cancer. Eating the right types of fats, proteins, and carbohydrates can reduce inflammation.
Fats
Plant sourced omega-3 essential fatty acids are found in walnuts, whole flaxseed, pumpkin seeds, hemp, and chlorella. Other healthy choices include olive oil, grapeseed oil, and walnut oil.
Proteins
Choose nuts, hemp, chlorella, and legumes such as yellow peas and seeds. Eliminate red meat intake as it may trigger inflammation.
Carbohydrates
These should come from whole grains, fruits, vegetables, cereals, hemp, flax, brown rice, and maca. Choose 100 percent whole grain products. They’re a good source of fibre and
will help reduce inflammation.
Create a more alkaline environment
When we consume acidic forming food, toxins are produced in the body. Toxins lead to premature aging through cell degeneration. Highly refined and processed foods produce toxins that have a negative impact on the body’s
pH balance.
To create a more alkaline environment, choose raw, unprocessed, whole foods that are rich in chlorophyll. Chlorella is a great protein-rich pH booster; it contains almost 70 percent protein yet is highly alkalizing. Leafy green vegetables, lentils, beans,
and seeds are excellent sources of alkalizing protein.
Get active
Exercise promotes vitality and youthful energy. Incorporate some exercise into your busy day. Cycle to work, walk on your lunch break, take the stairs, contract your stomach muscles while sitting at your desk. Physical activity is a great stress release.
Simple diet and lifestyle changes can reduce stress and improve your overall health picture.
Brendan Brazier, professional Ironman triathlete and author of The Thrive Diet (Penguin, 2007) and Thrive Fitness (Penguin, 2008), has a free 30-day online program for optimal health and vitality. thrivein30.com
Source: alive #319, May 2009
Stress-Busting Herbs
Strengthen your adrenal glands. It's the key to dealing with whatever life throws your way. The person who claims not to be affected by stress is either dead, living an illusion, or lying.
Strengthen your adrenal glands. It's the key to dealing with whatever life throws your way. The person who claims not to be affected by stress is either dead, living an illusion, or lying.
Working Well
We spend most of our lives at work. We make friends, network with colleagues and plan our retirement years based on our active lives in the workplace.
We spend most of our lives at work. We make friends, network with colleagues and plan our retirement years based on our active lives in the workplace.
Exercise Your Heart Safely
The major killer in North America today is heart disease, even though it is preventable with proper nutrition and regular exercise.
The major killer in North America today is heart disease, even though it is preventable with proper nutrition and regular exercise.
Cancer
Cancer develops when cells in the body function abnormally and multiply uncontrollably--a process which eventually leads to tumor growth. A healthy body routinely detects and eliminates abnormal cells.
Cancer develops when cells in the body function abnormally and multiply uncontrollably--a process which eventually leads to tumor growth. A healthy body routinely detects and eliminates abnormal cells.
Surviving Stress
Have you ever pushed yourself for so long that you feel as though your resources are depleted and there is little or nothing left to draw on? When stress becomes as much a part of everyday life as breathing and eat.
Have you ever pushed yourself for so long that you feel as though your resources are depleted and there is little or nothing left to draw on? When stress becomes as much a part of everyday life as breathing and eat.
Whole Foods and Your Metabolic Needs
Roman healer and philosopher Lucretius observed 2,000 years ago that "One man's food is another man's poison." Like other great medical thinkers, he recognized the importance of physiological individuality..
Roman healer and philosopher Lucretius observed 2,000 years ago that "One man's food is another man's poison." Like other great medical thinkers, he recognized the importance of physiological individuality..
Getting The Fats Straight
Until recently, saturated fats were designated the health food "bad boys." They stay solid at room temperature and are commonly found in animal products such as beef, duck and pork.
Until recently, saturated fats were designated the health food "bad boys." They stay solid at room temperature and are commonly found in animal products such as beef, duck and pork.
Put the Ho Ho Ho Back into Your Holidays
Depression is sometimes a component of the Christmas season for a variety of reasons. Typical responses to the emotional overload of the holiday rush are overeating, overdrinking and generally overdoing.
Depression is sometimes a component of the Christmas season for a variety of reasons. Typical responses to the emotional overload of the holiday rush are overeating, overdrinking and generally overdoing.
Timely Tips for Seasonal Stress
Christmas, Hanukkah, New Year. The winter holiday season is an intense time. Children become over excited from anticipation and then from sugary seasonal treats.
Christmas, Hanukkah, New Year. The winter holiday season is an intense time. Children become over excited from anticipation and then from sugary seasonal treats.
Catch of the Day Keeps Heart Failure Away
When women think of their health, they worry about breast cancer and osteoporosis--not heart disease. Heart disease is an issue for their grandfathers, fathers and husbands.
When women think of their health, they worry about breast cancer and osteoporosis--not heart disease. Heart disease is an issue for their grandfathers, fathers and husbands.
Not All Fats Are Bad Fats
Avoid bad fats, choose good fats--it's vital for health. Most people know only the negative half of the fats story. The gist is that fats are bad. This one-sided presentation is hype that serves the industry's need for food products with long shelf lives. Research proves much of the hype completely wrong..
Avoid bad fats, choose good fats--it's vital for health. Most people know only the negative half of the fats story. The gist is that fats are bad. This one-sided presentation is hype that serves the industry's need for food products with long shelf lives. Research proves much of the hype completely wrong..
Get a Handle on Stress
O Excellent, I love long life better than figs. --William Shakespeare Stress is like the card that finally tips the balance on the house of cards, bringing everything crashing down. An immune system that is in top operating order will only be minimally affected by small stressors.
O Excellent, I love long life better than figs. --William Shakespeare Stress is like the card that finally tips the balance on the house of cards, bringing everything crashing down. An immune system that is in top operating order will only be minimally affected by small stressors.
Triathlon
In reality, most people are quite capable of achieving the Ironman distance if they're willing to put in between 12 to 20 hours of training a week and have the discipline to follow the training regimen!
In reality, most people are quite capable of achieving the Ironman distance if they're willing to put in between 12 to 20 hours of training a week and have the discipline to follow the training regimen!
Skip It!
You don't have to join a gym or invest in sophisticated exercise equipment to stay fit. You don't even have to worry about staying fit while you're travelling.
You don't have to join a gym or invest in sophisticated exercise equipment to stay fit. You don't even have to worry about staying fit while you're travelling.
Essential Oils-Essential to Beauty
The art of using oil to improve physical, emotional and psychological well being has been with us for centuries. In the 11th century AD, European healers extracted oils from plants through squeezing and distilling methods. The essential oils were burnt for their antiseptic properties and used topically as medicinal salves..
The art of using oil to improve physical, emotional and psychological well being has been with us for centuries. In the 11th century AD, European healers extracted oils from plants through squeezing and distilling methods. The essential oils were burnt for their antiseptic properties and used topically as medicinal salves..
Stress Management
We've all felt our "fight or flight" response go into action--a sudden increase in blood pressure, heart rate, breathing, metabolism and blood sugar that helps us react quickly to stressful situations. When the danger is over our parasympathetic nervous system takes over with a compensating period of relaxation.
We've all felt our "fight or flight" response go into action--a sudden increase in blood pressure, heart rate, breathing, metabolism and blood sugar that helps us react quickly to stressful situations. When the danger is over our parasympathetic nervous system takes over with a compensating period of relaxation.
Keep Workplace Stress in Check
We've all been there--stress-filled days at work, mounting chores at home and endless tasks on our to-do lis.
We've all been there--stress-filled days at work, mounting chores at home and endless tasks on our to-do lis.
Kick Up Your Heels
Take a turn around the floor with ballroom dancingBallroom dancing is fun for all ages and will keep you fit as a fiddle throughout life. Historically, dance has always been with us.
Take a turn around the floor with ballroom dancingBallroom dancing is fun for all ages and will keep you fit as a fiddle throughout life. Historically, dance has always been with us.
More Nutrition for Less Money
A nutrient-rich diet is important at any age, but even more so for seniors. Bone loss and physical degeneration means that seniors need to maintain their nutritional balance in order to lead a healthy, active life. One major stumbling block is that seniors generally live on a fixed income.
A nutrient-rich diet is important at any age, but even more so for seniors. Bone loss and physical degeneration means that seniors need to maintain their nutritional balance in order to lead a healthy, active life. One major stumbling block is that seniors generally live on a fixed income.
On Track with Cross-Country Skiing
Gliding into winter is easy with this low-impact sportThe quiet swish swish of skis over snow is one of the supreme joys of winter.
Gliding into winter is easy with this low-impact sportThe quiet swish swish of skis over snow is one of the supreme joys of winter.
Aerobic Exercise for Life
If someone told you that there was a way for you to have more energy, be more productive, sleep better, live longer and maintain emotional well-being, would you be interested? Who wouldn't be, right? It almost sounds too good to be true. You may think, "Okay, what's the catch?" Actually, there is no catch.
If someone told you that there was a way for you to have more energy, be more productive, sleep better, live longer and maintain emotional well-being, would you be interested? Who wouldn't be, right? It almost sounds too good to be true. You may think, "Okay, what's the catch?" Actually, there is no catch.
Winter Blues
While most depression lifted as they resumed normal routines, some have persistent symptoms that require intervention. Mild to moderate depression is not incapacitating and usually improves after three to six weeks.
While most depression lifted as they resumed normal routines, some have persistent symptoms that require intervention. Mild to moderate depression is not incapacitating and usually improves after three to six weeks.
Fatty Acids are Essential
We eat fat every day. It's one of the three macronutrients-the other two are carbohydrates and proteins-that can be used in the body to produce energy (calories) for heat, to move our muscles and to drive all sorts of metabolic processes that keep us alive and well.
We eat fat every day. It's one of the three macronutrients-the other two are carbohydrates and proteins-that can be used in the body to produce energy (calories) for heat, to move our muscles and to drive all sorts of metabolic processes that keep us alive and well.
Herbs for Hectic Times
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
Whole Food for Thought
"It has not fully dawned on the medical community that there is a directed relationship between the decline of proper nutrition and the rise of disease." The old saying "You are what you eat" is valid now perhaps more than ever.
"It has not fully dawned on the medical community that there is a directed relationship between the decline of proper nutrition and the rise of disease." The old saying "You are what you eat" is valid now perhaps more than ever.
Life Acts, I React
Stress is a much-talked-about issue today. Current literature points to the impact it has on emotional, mental and physical health. I get very concerned when researchers tell me that stress is a main contributor in the development of both emotion- and age-related illnessess, including the dreaded cancer.
Stress is a much-talked-about issue today. Current literature points to the impact it has on emotional, mental and physical health. I get very concerned when researchers tell me that stress is a main contributor in the development of both emotion- and age-related illnessess, including the dreaded cancer.
Are You Overdue For A Brain Lube?
The consumption of omega-3 polyunsaturated fatty acids-the beneficial fat found in fish and fish oil-can reduce the symptoms of, and even prevent, a variety of psychiatric illnesses including schizophrenia, bipolar disorder and depression, severa.
The consumption of omega-3 polyunsaturated fatty acids-the beneficial fat found in fish and fish oil-can reduce the symptoms of, and even prevent, a variety of psychiatric illnesses including schizophrenia, bipolar disorder and depression, severa.
Holiday Stress Soooothers
Christmas holidays are supposed to be festive and a time of relaxation. Yet for many, this season is the most stressful time of the year. Planning meals, vacations, buying presents, and everything else can wear the mind and body down.
Christmas holidays are supposed to be festive and a time of relaxation. Yet for many, this season is the most stressful time of the year. Planning meals, vacations, buying presents, and everything else can wear the mind and body down.
Heart Happy
Your heart must be challenged on a regular basis. It is a muscle and, like any other muscle in the body, the more it is used, the stronger it becomes. And, also like other muscles, a stronger heart will also be more efficient at doing its job.
Your heart must be challenged on a regular basis. It is a muscle and, like any other muscle in the body, the more it is used, the stronger it becomes. And, also like other muscles, a stronger heart will also be more efficient at doing its job.
Avoiding Adrenal Exhaustion
Driven to be superwoman at home and on the job, you can overtax your hormones and eventually suffer burnout. But there is hope and hel.
Driven to be superwoman at home and on the job, you can overtax your hormones and eventually suffer burnout. But there is hope and hel.
Fats and Oils
There are two kinds of fats: the bad fats we must avoid because they make us sick, and the good fats and oils, which we need for our bodies to function properly and stay healthy until we die at an old age.
There are two kinds of fats: the bad fats we must avoid because they make us sick, and the good fats and oils, which we need for our bodies to function properly and stay healthy until we die at an old age.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Inflammation is associated with a wide range of chronic and acute diseases.
Whole vs. Processed Foods
The modern food industry has changed the way we think of food.
The modern food industry has changed the way we think of food.
Reel in Some Fish Oil
Although best known for the prevention and treatment of cardiovascular disease and arthritis, one of the hottest areas of omega-3 fatty acid research is related to brain health and behaviour.
Although best known for the prevention and treatment of cardiovascular disease and arthritis, one of the hottest areas of omega-3 fatty acid research is related to brain health and behaviour.
Physician Speaks Out for Whole Foods Nutrition
Thomas Cowan, MD, keynote speaker at the "Organic Goes Mainstream 22nd Annual Organic Agriculture Conference, held Jan. 23 to 26, 2003, at Guelph (Ontario) University Centre, drew a standing ovation for his talk stressing the importance of whole foods in human nutrition. Dr.
Thomas Cowan, MD, keynote speaker at the "Organic Goes Mainstream 22nd Annual Organic Agriculture Conference, held Jan. 23 to 26, 2003, at Guelph (Ontario) University Centre, drew a standing ovation for his talk stressing the importance of whole foods in human nutrition. Dr.
Developing Your Personal Nutrient Plan
Each of us would do well to become more educated about our body and then develop a personalized vitamin-mineral program to suit.
Each of us would do well to become more educated about our body and then develop a personalized vitamin-mineral program to suit.
The Source of Your Stress
Occupational noise is annoying, distracting and inhibits productivity, essentially impacting the bottom lin.
Occupational noise is annoying, distracting and inhibits productivity, essentially impacting the bottom lin.
Give Your Head a Shake
The sun is shining brightly, but when you look at your shoulders you swear you can see snow. Of course, those tiny white flakes have nothing to do with the weather, but they aren't all in your head either. Those embarrassing tiny specks result from an overgrowth of skin cells on the scalp.
The sun is shining brightly, but when you look at your shoulders you swear you can see snow. Of course, those tiny white flakes have nothing to do with the weather, but they aren't all in your head either. Those embarrassing tiny specks result from an overgrowth of skin cells on the scalp.
Young and Stressed
Often unnoticed and untreated, stress is a huge factor in the health of Canadian children.
Often unnoticed and untreated, stress is a huge factor in the health of Canadian children.
Undress Your Stress
Do you ever find yourself saying, "I'm so stressed"? Well, what does this mean exactly? Stress is a very broad and often misunderstood concept.
Do you ever find yourself saying, "I'm so stressed"? Well, what does this mean exactly? Stress is a very broad and often misunderstood concept.
Food Allergies: The EFA Connection
Healthy fats help give your body the natural defence mechanism it need.
Healthy fats help give your body the natural defence mechanism it need.
Living Longer, Living Well
North Americans appear to be living longer. In 1900, the average life expectancy was 45 years but now it is estimated to be 71 years for men and 78 for women.
North Americans appear to be living longer. In 1900, the average life expectancy was 45 years but now it is estimated to be 71 years for men and 78 for women.
The Importance of Fats for a Healthy Heart
Recent landmark studies have highlighted the important way in which long-chain omega-3 fatty acids from fish oils protect against cell membrane dysfunction and disease.
Recent landmark studies have highlighted the important way in which long-chain omega-3 fatty acids from fish oils protect against cell membrane dysfunction and disease.
Stories We Live By
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
Moving Through a Frozen February
The dull days of frozen February provide little motivation to be active in a country where inactivity is already an issue year round. A survey conducted by the Canadian Fitness and Lifestyle Research Institute in 1999 shows that 64 percent of Canadians are still not active enough to reap the health benefits of a physically active lifestyle.
The dull days of frozen February provide little motivation to be active in a country where inactivity is already an issue year round. A survey conducted by the Canadian Fitness and Lifestyle Research Institute in 1999 shows that 64 percent of Canadians are still not active enough to reap the health benefits of a physically active lifestyle.
Heart Pains
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
Beat the Blues
Higher fish consumption is associated with a decreased risk of depression, postpartum depression, and suicidal thought.
Higher fish consumption is associated with a decreased risk of depression, postpartum depression, and suicidal thought.
Snack Attack - Guilt Free!
"I hope you don't mind, said my friend Lynn as she unwrapped a cereal bar while riding in the car with me one morning. "My breakfast. It lets me sleep in an extra 15 minutes.
"I hope you don't mind, said my friend Lynn as she unwrapped a cereal bar while riding in the car with me one morning. "My breakfast. It lets me sleep in an extra 15 minutes.
The Advantages of Whole Food Nutritional Supplements
Everyone knows whole foods are essential to a healthy diet, but can the benefits of whole foods also be found in nutritional supplements? Yes they can, if you get the right kind.
Everyone knows whole foods are essential to a healthy diet, but can the benefits of whole foods also be found in nutritional supplements? Yes they can, if you get the right kind.
Don't "Waist" Time!
Most people these days will tell you that they are stressed. Chronic stress has been linked to North America's five leading causes of death: heart disease, cancer, lung disease, accidents and cirrhosis of the live.
Most people these days will tell you that they are stressed. Chronic stress has been linked to North America's five leading causes of death: heart disease, cancer, lung disease, accidents and cirrhosis of the live.
Great Greens for Health, Heart, and Head
Eating an abundance of fruit and vegetables may reduce cancer incidence by up to 50 percen.
Eating an abundance of fruit and vegetables may reduce cancer incidence by up to 50 percen.
Omega-3s
Most North Americans are familiar with the term "winter blues and some are affected by the decreased daylight hours of winter. This condition is known as Seasonal Affective Disorder (SAD).
Most North Americans are familiar with the term "winter blues and some are affected by the decreased daylight hours of winter. This condition is known as Seasonal Affective Disorder (SAD).
Mood Boosters
Some people are almost always in a good mood. They're happy, even-tempered, and always see the bright side of situations. They don't take themselves too seriously and they love to laugh. Keeping on the sunny side of life seems to come naturally..
Some people are almost always in a good mood. They're happy, even-tempered, and always see the bright side of situations. They don't take themselves too seriously and they love to laugh. Keeping on the sunny side of life seems to come naturally..
The Science of Mood Foods
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
Beyond the Food Guide
For optimum nutrition it is critical that we move beyond the recommendations of Canada's Food Guide to Healthy Living by choosing whole, non-processed foods from each food group every day.
For optimum nutrition it is critical that we move beyond the recommendations of Canada's Food Guide to Healthy Living by choosing whole, non-processed foods from each food group every day.
Holiday Stress
Ho, ho, hold the stress. The coming holiday season is supposed to be full of laughter but many find it full of stress. It has been estimated that about three-quarters of all visits to primary care physicians are for stress-related problems..
Ho, ho, hold the stress. The coming holiday season is supposed to be full of laughter but many find it full of stress. It has been estimated that about three-quarters of all visits to primary care physicians are for stress-related problems..
Prepare for Winter with These Veggie Dishes
When the cooler months come rolling in I like to combine the earthy elements of mushrooms and autumn vegetables with reminders of summer such as cool and crisp fruits and lettuces.
When the cooler months come rolling in I like to combine the earthy elements of mushrooms and autumn vegetables with reminders of summer such as cool and crisp fruits and lettuces.
The Stress and Diabetes Link
Diabetes is a disease of civilization. It is a disease of unhealthy eating patterns, low levels of physical activity, and chronic emotional stress. Canada's aboriginal people provide a dramatic example. A few decades ago, diabetes was virtually unknown among the Cree nation of northwestern Ontario.
Diabetes is a disease of civilization. It is a disease of unhealthy eating patterns, low levels of physical activity, and chronic emotional stress. Canada's aboriginal people provide a dramatic example. A few decades ago, diabetes was virtually unknown among the Cree nation of northwestern Ontario.
Beating Christmas Stress
In an infamous experiment in the 1960s, lab researchers wanted to examine effects of stress on rats. First, they took an individual rat, isolated it, then injected it with increasing doses of amphetamines until, in the name of science, the poor rat died. Next, researchers did the same to a group of rats in a confined area..
In an infamous experiment in the 1960s, lab researchers wanted to examine effects of stress on rats. First, they took an individual rat, isolated it, then injected it with increasing doses of amphetamines until, in the name of science, the poor rat died. Next, researchers did the same to a group of rats in a confined area..
Stress Busters
Children often feel our stress at this time of year, so what can we do to lessen its effects? We don't want stressed-out children to bottle up their emotions, creating emotional and physical effects. You can help your children develop skills to express and release their feelings to maintain good emotional health..
Children often feel our stress at this time of year, so what can we do to lessen its effects? We don't want stressed-out children to bottle up their emotions, creating emotional and physical effects. You can help your children develop skills to express and release their feelings to maintain good emotional health..
Good Fat. Bad Fat.
While the negative effects of saturated fats have been well documented and widely discussed over the past 30 years, an artificial and potentially deadly fat has silently made its way into our food supply.
While the negative effects of saturated fats have been well documented and widely discussed over the past 30 years, an artificial and potentially deadly fat has silently made its way into our food supply.
Stressed Out
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
Stress Less
The alarm goes off at 7 am. You manage to drag your body out of bed. Once you've been jolted awake by that large cup of coffee, the mental list begins in your head. Before you realize it, tension mounts and you've worked yourself up into a frenzy..
The alarm goes off at 7 am. You manage to drag your body out of bed. Once you've been jolted awake by that large cup of coffee, the mental list begins in your head. Before you realize it, tension mounts and you've worked yourself up into a frenzy..
Suffer Less From Stress
Do you feel stressed a lot of the time? Maybe you're convinced that nothing can be done, except moving to a remote island and throwing away your cell phone. Wait a minute, though.
Do you feel stressed a lot of the time? Maybe you're convinced that nothing can be done, except moving to a remote island and throwing away your cell phone. Wait a minute, though.
Stress and Your Health
Burnout has been defined as a state of mental and/or physical exhaustion caused by excessive and prolonged stress. The physical toll of burnout can be very high, yet it is often overlooked as a key influence on health.
Burnout has been defined as a state of mental and/or physical exhaustion caused by excessive and prolonged stress. The physical toll of burnout can be very high, yet it is often overlooked as a key influence on health.
Sweat It Out
My best friend, Kim, never sweats. Instead, a light film of glistening moisture begins to cover her skin as her workout progresses from the warm-up to a more intense stage.
My best friend, Kim, never sweats. Instead, a light film of glistening moisture begins to cover her skin as her workout progresses from the warm-up to a more intense stage.
Reduce Cellulite Naturally
I have always been jealous of my friend, who is naturally petite, eats all she wants, and never seems to gain a pound. But despite how skinny she is, she still complains of cellulite.
I have always been jealous of my friend, who is naturally petite, eats all she wants, and never seems to gain a pound. But despite how skinny she is, she still complains of cellulite.
Boost Your Brain Power
Memory loss can happen to anyone. Children with attention deficit disorder, parents under stress, students cramming for exams, and aging seniors all experience a degree of forgetfulness and lack of concentration.
Memory loss can happen to anyone. Children with attention deficit disorder, parents under stress, students cramming for exams, and aging seniors all experience a degree of forgetfulness and lack of concentration.
Omega-3 Fats
Although the trend over the last 20 years has been toward a more "fat-free diet, we now understand that the body needs essential fatty acids to control a large number of cellular processes.
Although the trend over the last 20 years has been toward a more "fat-free diet, we now understand that the body needs essential fatty acids to control a large number of cellular processes.
Don't Get Stiffed
Over four million Canadians suffer with the debilitating symptoms of arthritis-pain and inflammation. Arthritis encompasses over 100 forms of inflammatory disorders with osteoarthritis and rheumatoid arthritis the most common.
Over four million Canadians suffer with the debilitating symptoms of arthritis-pain and inflammation. Arthritis encompasses over 100 forms of inflammatory disorders with osteoarthritis and rheumatoid arthritis the most common.
Working Well
You're sitting at your desk, slouching at the end of a tiring day, stressed about deadlines and staring at a computer screen, but focusing instead on your headache, stiff neck, sore hands, or aching back.
You're sitting at your desk, slouching at the end of a tiring day, stressed about deadlines and staring at a computer screen, but focusing instead on your headache, stiff neck, sore hands, or aching back.
What's Old is New
The phrase "functional food is everywhere these days, but what does it mean? From a natural health perspective, functional food refers to nutritionally superior food products that have been enhanced through processing, fermentation, or growth technologies.
The phrase "functional food is everywhere these days, but what does it mean? From a natural health perspective, functional food refers to nutritionally superior food products that have been enhanced through processing, fermentation, or growth technologies.
Hear the Hemp Oil Buzz
My friends often ask me why I'm high on hemp. I respond by explaining the many nutritional merits of hemp foods. After suffering through their witty jokes about its distant cousin, marijuana, I pour emerald green hemp seed oil on their salad. One taste and they're hooked.
My friends often ask me why I'm high on hemp. I respond by explaining the many nutritional merits of hemp foods. After suffering through their witty jokes about its distant cousin, marijuana, I pour emerald green hemp seed oil on their salad. One taste and they're hooked.
Exercise to Entertain
Most often people do not stick to exercise programs because they lack motivation due to stress, time management issues or simply a boring workout. The key to sticking with your resolutions comes from making your workouts fun.
Most often people do not stick to exercise programs because they lack motivation due to stress, time management issues or simply a boring workout. The key to sticking with your resolutions comes from making your workouts fun.
All Aglow
From sunburn to psoriasis, acne to eczema, inflammation is often the common thread in most skin conditions. As nutritional medicine advances, it is becoming increasingly clear that a diet that includes omega-3 fatty acids from fish can influence inflammation and promote healthy skin.
From sunburn to psoriasis, acne to eczema, inflammation is often the common thread in most skin conditions. As nutritional medicine advances, it is becoming increasingly clear that a diet that includes omega-3 fatty acids from fish can influence inflammation and promote healthy skin.
Good News for Carnivores
It's pretty hard not to notice the growing number of organic products available to today's consumer. At one time the exclusive preserve of health food stores and farmer's markets, organic produce and, more recently, meat products are now taking up substantial shelf space in your local supermarket.
It's pretty hard not to notice the growing number of organic products available to today's consumer. At one time the exclusive preserve of health food stores and farmer's markets, organic produce and, more recently, meat products are now taking up substantial shelf space in your local supermarket.
Cardio vs. Strength Training
Cardiovascular training provides a good foundation when it comes to exercise, offering benefits in weight control, endurance, and overall cardiovascular health. Unfortunately, as we age cardio exercises alone can't help us preserve muscle mass. Combining strength and cardio training is the ideal way to keep your heart, muscles, and bones toned and healthy.
Cardiovascular training provides a good foundation when it comes to exercise, offering benefits in weight control, endurance, and overall cardiovascular health. Unfortunately, as we age cardio exercises alone can't help us preserve muscle mass. Combining strength and cardio training is the ideal way to keep your heart, muscles, and bones toned and healthy.
Are You Getting Enough Essensial Fatty Acids?
We know the body manufactures most of the fats it needs from other nutrients. However, essential fatty acids (EFAs)-sometimes referred to by their derivatives, alpha linolenic and linoleic acids-are essential because the body needs but cannot make them.
We know the body manufactures most of the fats it needs from other nutrients. However, essential fatty acids (EFAs)-sometimes referred to by their derivatives, alpha linolenic and linoleic acids-are essential because the body needs but cannot make them.
De-Stressing Our Children This Holiday Season
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
Is There a Cookie in the House?
We all enjoy baked goods, especially at this time of year when curling up with a warm cuppa and cookie is an antidote to the winter doldrums. Is it possible to prepare or purchase cookies that contain no overprocessed or chemical ingredients and are also satisfying and delicious?
We all enjoy baked goods, especially at this time of year when curling up with a warm cuppa and cookie is an antidote to the winter doldrums. Is it possible to prepare or purchase cookies that contain no overprocessed or chemical ingredients and are also satisfying and delicious?
Rough Day?
Time to relax and rejuvenate. Right? So why are we still feeling stressed? Medical science now knows that stress is a contributing factor in virtually all disease.
Time to relax and rejuvenate. Right? So why are we still feeling stressed? Medical science now knows that stress is a contributing factor in virtually all disease.
Triumph Over Stress
Nicole stumbled into my examination room clutching her stomach. She'd had severe abdominal cramps for over two weeks. Tense and anxious, Nicole was convinced that she had developed some terrible disease like cancer.
Nicole stumbled into my examination room clutching her stomach. She'd had severe abdominal cramps for over two weeks. Tense and anxious, Nicole was convinced that she had developed some terrible disease like cancer.
Omega-3s for Good Health
A daily balance of omega-3 essential fats is necessary for good health. Thanks to the news media and health advisors, fat-consciousness has become a part of daily life. In contrast to popular opinion that all fat is bad, there is such a thing as good fat.
A daily balance of omega-3 essential fats is necessary for good health. Thanks to the news media and health advisors, fat-consciousness has become a part of daily life. In contrast to popular opinion that all fat is bad, there is such a thing as good fat.
Take It Outside
Successfully enjoying winter sports requires specific preparation and training. Even active adults involved in sports like cycling and jogging haven't trained for shifts in balance, setting them up for possible injuries when participating in winter sports.
Successfully enjoying winter sports requires specific preparation and training. Even active adults involved in sports like cycling and jogging haven't trained for shifts in balance, setting them up for possible injuries when participating in winter sports.
Stress and Your Metabolism
Is everyone stressed these days? According to Kenneth Pelletier, PhD, author of Mind as Healer, Mind as Slayer (Stanford University Press, 2002), between 80 and 90 percent of all illnesses are linked to stress, and 75 to 90 percent of all visits to the doctor are for stress and anxiety-related concerns.
Is everyone stressed these days? According to Kenneth Pelletier, PhD, author of Mind as Healer, Mind as Slayer (Stanford University Press, 2002), between 80 and 90 percent of all illnesses are linked to stress, and 75 to 90 percent of all visits to the doctor are for stress and anxiety-related concerns.
Relaxation Response
Fifty-one percent of Canadians are overweight and 59 percent report feeling moderately stressed. Coincidence? Nutritional psychologist Marc David doesn't think so. In his book The Slow Down Diet (Healing Arts, 2005), David suggests that if we want to burn calories at maximum levels, we may need to calm our stress levels.
Fifty-one percent of Canadians are overweight and 59 percent report feeling moderately stressed. Coincidence? Nutritional psychologist Marc David doesn't think so. In his book The Slow Down Diet (Healing Arts, 2005), David suggests that if we want to burn calories at maximum levels, we may need to calm our stress levels.
Attention Deficit: A Male Disorder?
Attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) is the leading childhood psychiatric disorder in North America.
Attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) is the leading childhood psychiatric disorder in North America.
Rest Assured
Many of us have become so driven and overwhelmed by the demands of work and life that we tend to place a low priority on taking a regular time out to self-heal and regenerate.
Many of us have become so driven and overwhelmed by the demands of work and life that we tend to place a low priority on taking a regular time out to self-heal and regenerate.
Conception's Catch-22
We've all heard of couples who spend years undergoing all manner of tests, procedures, and infertility treatments in trying to conceive their first child. Many achieve their miracle through adoption-and then successfully conceive. Researchers have been studying the stress/fertility paradox and some are now suggesting a link.
We've all heard of couples who spend years undergoing all manner of tests, procedures, and infertility treatments in trying to conceive their first child. Many achieve their miracle through adoption-and then successfully conceive. Researchers have been studying the stress/fertility paradox and some are now suggesting a link.
Big, Fat Beautiful Hair
Strong, healthy hair and smooth, glowing skin requires a daily intake of essential fatty acids (EFAs). These natural oils help build a soft flexible cell wall, resulting in smoother hair and skin. Our bodies crave fat because cells use these good fats to regenerate and build new tissue.
Strong, healthy hair and smooth, glowing skin requires a daily intake of essential fatty acids (EFAs). These natural oils help build a soft flexible cell wall, resulting in smoother hair and skin. Our bodies crave fat because cells use these good fats to regenerate and build new tissue.
Fight Night at the Gym
Fitness boxing is a fun and exciting way to stay in shape. It's an easy-to-learn workout that demands full physical and mental commitment. The results are incredible. Fitness boxing can help you find yourself in the best physical and mental shape of your life.
Fitness boxing is a fun and exciting way to stay in shape. It's an easy-to-learn workout that demands full physical and mental commitment. The results are incredible. Fitness boxing can help you find yourself in the best physical and mental shape of your life.
The Role of Reflexology in Wellness
Reflexology is an effective way to relieve stress. Ask anyone who has experienced reflexology; they will describe how it relaxed them, and they often go on to describe the benefits that resulted.
Reflexology is an effective way to relieve stress. Ask anyone who has experienced reflexology; they will describe how it relaxed them, and they often go on to describe the benefits that resulted.
We're Pregnant! Now What?
"How do I ensure a healthy pregnancy? You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
"How do I ensure a healthy pregnancy? You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
Five Steps from Fine to Fabulous
We all have the power to influence our health and well-being through the choices we make every day.
We all have the power to influence our health and well-being through the choices we make every day.
Healthy Fats for Healthy Children
Essential fatty acids (EFAs) are required for good health by everyone, and they are especially important during infancy and childhood. This is because the omega-3 fatty acids docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and, to some extent, the omega-6 arachidonic acid (AA) are critical for nervous system, brain, and retinal development.
Essential fatty acids (EFAs) are required for good health by everyone, and they are especially important during infancy and childhood. This is because the omega-3 fatty acids docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and, to some extent, the omega-6 arachidonic acid (AA) are critical for nervous system, brain, and retinal development.
Food and Mood
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
Moving on Up!
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Antiaging or Healthy Aging?
With the growing number of baby boomers entering their golden years, interest in antiaging is at an all-time high. Although we may not be able to stop the aging process, healthy aging can help minimize the effects of time by optimizing our health along the way.
With the growing number of baby boomers entering their golden years, interest in antiaging is at an all-time high. Although we may not be able to stop the aging process, healthy aging can help minimize the effects of time by optimizing our health along the way.
Natural Stress Reduction
Casein hydrolysate and magnolia bark, two supplements with a sedative effect, may help decrease the release of the body's stress hormones and fight the battle against belly fat. Fat cells in the belly have three times the number of stress hormone receptors and therefore attract three times the amount of stored fat to the region.
Casein hydrolysate and magnolia bark, two supplements with a sedative effect, may help decrease the release of the body's stress hormones and fight the battle against belly fat. Fat cells in the belly have three times the number of stress hormone receptors and therefore attract three times the amount of stored fat to the region.
Whole Food Nutrition No Fad
That's the opinion of Loren Cordain, PhD, author of the new book, The Paleo Diet. Meat is a rich source of protein, Cordain says, and we need plenty of it.
That's the opinion of Loren Cordain, PhD, author of the new book, The Paleo Diet. Meat is a rich source of protein, Cordain says, and we need plenty of it.
Soak Up the Relaxation
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
10 Healthy Ways to Restore Inner Balance and Calm
The children are getting on your nerves, nothing's going right at work, and it looks like it's going to stay that way until your holiday. You're feeling stressed, like nearly half of Canadians (45 percent) who told Ipsos Reid in a 2006 survey that their stress levels are out of control.
The children are getting on your nerves, nothing's going right at work, and it looks like it's going to stay that way until your holiday. You're feeling stressed, like nearly half of Canadians (45 percent) who told Ipsos Reid in a 2006 survey that their stress levels are out of control.
Food and Mood
Food affects mood, influencing the production of neurotransmitters in the brain. Our moods, in turn, affect our desires for certain foods.
Food affects mood, influencing the production of neurotransmitters in the brain. Our moods, in turn, affect our desires for certain foods.
ROLL'N
Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascular training or as a mode of transportation on city streets.
Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascular training or as a mode of transportation on city streets.
L-theanine
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to improve anxiety, mood, and sleep are at an all-time high.
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to improve anxiety, mood, and sleep are at an all-time high.
Self Defence
Would you like to get over the fear of attack or learn to act on your own behalf? These are just a couple of considerations that might motivate you to take up a self-defence program. Let's face it-violence happens; therefore, self-defence is a life skill, not a luxury.
Would you like to get over the fear of attack or learn to act on your own behalf? These are just a couple of considerations that might motivate you to take up a self-defence program. Let's face it-violence happens; therefore, self-defence is a life skill, not a luxury.
Adapting to Stress
What is stress, exactly? Simply put, it is any change to our normal physiology that can be brought on by a stressor-anything from sudden, traumatic experiences to smaller, ongoing pressures that seem ncontrollable. Even joyous occasions are associated with a degree of stress.
What is stress, exactly? Simply put, it is any change to our normal physiology that can be brought on by a stressor-anything from sudden, traumatic experiences to smaller, ongoing pressures that seem ncontrollable. Even joyous occasions are associated with a degree of stress.
A Day in the Life...
She jumps out of bed; rushes to the bath; notices her belly, avoids the scales; dashes to the kitchen, no time for breakfast, then out the door; grabs a coffee on her way to work; up the elevator; straight to her desk, face like flint, no time for hello, too much to do.
She jumps out of bed; rushes to the bath; notices her belly, avoids the scales; dashes to the kitchen, no time for breakfast, then out the door; grabs a coffee on her way to work; up the elevator; straight to her desk, face like flint, no time for hello, too much to do.
Bliss on the Water
The turquoise blush of the Pacific sparkled in the afternoon sun as my wife and I eased our sea kayaks onto a beach of white, talcum-powder sand. A jumble of bleached driftwood fringed the lush coastal rainforest, home to a pair of bald eagles cruising the cloudless sky.
The turquoise blush of the Pacific sparkled in the afternoon sun as my wife and I eased our sea kayaks onto a beach of white, talcum-powder sand. A jumble of bleached driftwood fringed the lush coastal rainforest, home to a pair of bald eagles cruising the cloudless sky.
Five Reasons to Get Your 3s
Medical and nutritional researchers from around the world continue to discover the seemingly endless health benefits of omega-3 fatty acids.
Medical and nutritional researchers from around the world continue to discover the seemingly endless health benefits of omega-3 fatty acids.
Yes, You can Care too Much...
A family caregiver, according to the Caregivers Association of BC (caregiverbc.ca), is anyone who provides unpaid care and support to an adult friend or family member who is disabled, chronically ill, frail, or elderly.
A family caregiver, according to the Caregivers Association of BC (caregiverbc.ca), is anyone who provides unpaid care and support to an adult friend or family member who is disabled, chronically ill, frail, or elderly.
It's Your Life to Live
From crackberries to virtual reality, North Americans are addicted to speed, technology, distraction, achieving, and packing as much as possible into each day. While this lifestyle offers excitement, it does not leave much room for fulfillment, contentment, or health on any meaningful level.
From crackberries to virtual reality, North Americans are addicted to speed, technology, distraction, achieving, and packing as much as possible into each day. While this lifestyle offers excitement, it does not leave much room for fulfillment, contentment, or health on any meaningful level.
A Natural Foods Revolutionary
Everything starts with a single seed. In 1971 when Alice Waters opened her restaurant, Chez Panisse, in Berkeley, California, she launched what has now become a North America-wide food revolution.
Everything starts with a single seed. In 1971 when Alice Waters opened her restaurant, Chez Panisse, in Berkeley, California, she launched what has now become a North America-wide food revolution.
A Season of Stress
It was the Hungarian-born researcher Hans Selye who first began piecing together the puzzle of human stress in the 1930s.
It was the Hungarian-born researcher Hans Selye who first began piecing together the puzzle of human stress in the 1930s.
Get Your 5 to 10 a Day!
Winter is here and local farmers' markets are closed. Getting your fruits and vegetables can be a challenge. Should you reach for frozen? What about juice? What is the best way to get your 5 to 10 a day when the fresh produce of summer is just a distant memory?
Winter is here and local farmers' markets are closed. Getting your fruits and vegetables can be a challenge. Should you reach for frozen? What about juice? What is the best way to get your 5 to 10 a day when the fresh produce of summer is just a distant memory?
Planning to Ward Off Post-Season Blahs
No one could ever accuse me of being a grinch-the weeks and days leading up to December 25th are a flurry of shopping, baking, and planning. The day itself is always a good time, too-though seldom exactly how I had envisioned it. But then it's over...
No one could ever accuse me of being a grinch-the weeks and days leading up to December 25th are a flurry of shopping, baking, and planning. The day itself is always a good time, too-though seldom exactly how I had envisioned it. But then it's over...
It's as Easy as One, Two...Eight
The lesson of today is we can improve upon yesterday while getting ready for the days to come. The New Year is an excellent time to reflect and motivate ourselves to make small yet significant changes to our health.
The lesson of today is we can improve upon yesterday while getting ready for the days to come. The New Year is an excellent time to reflect and motivate ourselves to make small yet significant changes to our health.
Essential Fatty Acids
Essential fatty acids (EFAs) are critical for human survival, and yet the human body is incapable of manufacturing them-that's why they're essential.
Essential fatty acids (EFAs) are critical for human survival, and yet the human body is incapable of manufacturing them-that's why they're essential.
A Good Place to Work
Money matters-but it's not the only thing we care about. To ensure employee retention and satisfaction, enlightened employers know the value of developing a healthy workplace culture.
Money matters-but it's not the only thing we care about. To ensure employee retention and satisfaction, enlightened employers know the value of developing a healthy workplace culture.
You May Be Physically Fit...But Are You Financially Fit?
Sue and Mark and their two children live an active, healthy lifestyle. Yet Sue suffers from insomnia and tension headaches and she's had a series of colds over the past year. Sue visited the doctor recently. The diagnosis? Stress. Seems that anxiety about the family's finances is making her sick.
Sue and Mark and their two children live an active, healthy lifestyle. Yet Sue suffers from insomnia and tension headaches and she's had a series of colds over the past year. Sue visited the doctor recently. The diagnosis? Stress. Seems that anxiety about the family's finances is making her sick.
Organic Supplements
Though we know that we should get as many of our vitamins and minerals as possible from the whole foods we eat, supplementing is sometimes necessary for good health.
Though we know that we should get as many of our vitamins and minerals as possible from the whole foods we eat, supplementing is sometimes necessary for good health.
Relax
As a working mom trying to balance all of my responsibilities, tension can feel overwhelming at times. That's when these five stress-busting exercises can really help. After 10 minutes invested in any one of these exercises, I usually feel relaxed and ready for anything. Try these quick, easy ways to combat stress and anxiety. You'll find they fit easily into even the busiest day.
As a working mom trying to balance all of my responsibilities, tension can feel overwhelming at times. That's when these five stress-busting exercises can really help. After 10 minutes invested in any one of these exercises, I usually feel relaxed and ready for anything. Try these quick, easy ways to combat stress and anxiety. You'll find they fit easily into even the busiest day.
Take a Deep Breath
Stress is pervasive in our frenzied lives, but how many of us know how to truly relax? To find the answer to this question, I talked to stress management guru Eli Bay and discovered that you don't have to be lying on a beach in the Bahamas to unwind.
Stress is pervasive in our frenzied lives, but how many of us know how to truly relax? To find the answer to this question, I talked to stress management guru Eli Bay and discovered that you don't have to be lying on a beach in the Bahamas to unwind.
Daily Spiritual Rituals
We've all known people who, despite the challenges and stresses they face in their daily lives, manage to project calmness and serenity that belie the surrounding maelstrom. Have you ever wondered how they achieve such tranquility?
We've all known people who, despite the challenges and stresses they face in their daily lives, manage to project calmness and serenity that belie the surrounding maelstrom. Have you ever wondered how they achieve such tranquility?
Health From the Vine
There are few fruits that can rival the flavour of a just-picked, ruby red tomato still warm from the summer sun. It turns out they're hard to beat when it comes to nutrition, too.
There are few fruits that can rival the flavour of a just-picked, ruby red tomato still warm from the summer sun. It turns out they're hard to beat when it comes to nutrition, too.
Capoeira
A group stands in a circle clapping in rhythm along with three musicians. Two people from the circle jump into the centre. What follows is a beautiful display of kicks and flips, with each of them executing movements in close proximity but just missing each other. This is Capoeira.
A group stands in a circle clapping in rhythm along with three musicians. Two people from the circle jump into the centre. What follows is a beautiful display of kicks and flips, with each of them executing movements in close proximity but just missing each other. This is Capoeira.
Worrying Ourselves to Death
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
Whole Foods to Go
I was raised by devout picnickers. My mother thought nothing of packing a picnic dinner of salmon sandwiches, milk, fruit, and cookies-nothing fancy.
I was raised by devout picnickers. My mother thought nothing of packing a picnic dinner of salmon sandwiches, milk, fruit, and cookies-nothing fancy.
Lycopene & Bone Health
Osteoporosis is known as the silent disease. This metabolic bone disease occurs primarily in women over the age of 50 due to estrogen loss at menopause. It not only affects one in two women-it also affects one in four men.
Osteoporosis is known as the silent disease. This metabolic bone disease occurs primarily in women over the age of 50 due to estrogen loss at menopause. It not only affects one in two women-it also affects one in four men.
Flamenco
Flamenco-dance, music, and song-is a living art form originating in Southern Spain. Celebrating the amalgamation of people from diverse cultures, creeds, and stages of life, flamenco is an art form that nurtures the mind, body, and soul. One needs merely the courage and the desire to explore.
Flamenco-dance, music, and song-is a living art form originating in Southern Spain. Celebrating the amalgamation of people from diverse cultures, creeds, and stages of life, flamenco is an art form that nurtures the mind, body, and soul. One needs merely the courage and the desire to explore.
Sooke Harbour House
A pedigreed renegade with a penchant for doing the right thing, Sinclair Philip has called Vancouver Island's Sooke Harbour House home for long enough to entrench its reputation as one of the country's most eco-minded retreats.
A pedigreed renegade with a penchant for doing the right thing, Sinclair Philip has called Vancouver Island's Sooke Harbour House home for long enough to entrench its reputation as one of the country's most eco-minded retreats.
Mushroom Magic
I owe my awe of mushrooms to Hollyhock Centre on Cortes Island, BC. It was there, in a four-day workshop, co-led by mushroom aficionados Paul Stamets and Dr. Andrew Weil, where I began to awaken to the enchanted world of mycelium.
I owe my awe of mushrooms to Hollyhock Centre on Cortes Island, BC. It was there, in a four-day workshop, co-led by mushroom aficionados Paul Stamets and Dr. Andrew Weil, where I began to awaken to the enchanted world of mycelium.
The Sandwich Generation
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
Acne's Oily Secret
From sunburn to psoriasis, acne to eczema, inflammation is often the common thread in unwanted skin conditions. Now, as nutritional medicine advances, it is becoming increasingly clear that dietary choices can influence inflammation in all parts of the human body, including the skin.
From sunburn to psoriasis, acne to eczema, inflammation is often the common thread in unwanted skin conditions. Now, as nutritional medicine advances, it is becoming increasingly clear that dietary choices can influence inflammation in all parts of the human body, including the skin.
Stand Up to Back Pain
Most back and neck pain is not the result of an isolated injury but of ongoing stress. Our spines and back muscles work together to hold us up, but we must care for them to avoid strains, sprains, and soreness. Here are five strategies for banishing back pain, safely and naturally.
Most back and neck pain is not the result of an isolated injury but of ongoing stress. Our spines and back muscles work together to hold us up, but we must care for them to avoid strains, sprains, and soreness. Here are five strategies for banishing back pain, safely and naturally.
Spotlight on Diabetes
Diabetes is the seventh leading cause of death in Canada and affects approximately 5 percent of the population. According to Statistics Canada, rates are significantly higher in the eastern provinces.
Diabetes is the seventh leading cause of death in Canada and affects approximately 5 percent of the population. According to Statistics Canada, rates are significantly higher in the eastern provinces.
Soluble Fibre
To your body, all carbohydrates equal sugar, so you may wonder, "If food turns into sugar in our bodies anyway, why are refined sugar and white flour so bad?
To your body, all carbohydrates equal sugar, so you may wonder, "If food turns into sugar in our bodies anyway, why are refined sugar and white flour so bad?
Breakfast Rules!
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
The Spectrum
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Playing in a Winter Wonderland
Now that the holidays are under way, it can be a challenge to stay in shape. Instead of being jealous of the two preteens boxing on the interactive video game you bought them for Christmas to thwart childhood obesity, resolve to commandeer the controls of the first one who sits on the couch.
Now that the holidays are under way, it can be a challenge to stay in shape. Instead of being jealous of the two preteens boxing on the interactive video game you bought them for Christmas to thwart childhood obesity, resolve to commandeer the controls of the first one who sits on the couch.
Seasonal Stress-Busting
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
Wheat Germ
To protect our health we often try to avoid germs-but wheat germ is one germ we can all embrace! Its name originating from the word germinate, the wheat germ is the embryonic centre of the wheat grain, containing enzymes and nutrients required to start a new plant.
To protect our health we often try to avoid germs-but wheat germ is one germ we can all embrace! Its name originating from the word germinate, the wheat germ is the embryonic centre of the wheat grain, containing enzymes and nutrients required to start a new plant.
Frozen Assets
Thankfully, good-for-you frozen dinners, pizzas, and lasagna are finding more grocery store freezer space and may even offer a nutritious option when the daily grind leaves little room for home cooking.
Thankfully, good-for-you frozen dinners, pizzas, and lasagna are finding more grocery store freezer space and may even offer a nutritious option when the daily grind leaves little room for home cooking.
Deal Out Cancer
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
Frozen fare: To eat or not to eat?
Most of us don't have time to make dinner every night, but rest assured-popping a frozen entrée in the oven isn't as bad for you as you may think. Of course it's important to read the ingredients listed on the label.
Most of us don't have time to make dinner every night, but rest assured-popping a frozen entrée in the oven isn't as bad for you as you may think. Of course it's important to read the ingredients listed on the label.
Play Well With Others
When you think about exercise, do you picture boring jogs on the treadmill, cut off from the rest of the world by those treadmill rails and your iPod? If so, perhaps you should revise your definition. It's time to discover the joys of working out with others, including your valentine.
When you think about exercise, do you picture boring jogs on the treadmill, cut off from the rest of the world by those treadmill rails and your iPod? If so, perhaps you should revise your definition. It's time to discover the joys of working out with others, including your valentine.
Work Your Butt Off
You're careful to eat the right foods and you take a daily vitamin supplement. But you know that something valuable is missing from your daily regimen. If finding the time and motivation to exercise is a burden, then why not give yourself the boot?
You're careful to eat the right foods and you take a daily vitamin supplement. But you know that something valuable is missing from your daily regimen. If finding the time and motivation to exercise is a burden, then why not give yourself the boot?
Chocolate chocolate everywhere
Chocolate has been catapulted from a little treat you buy at the corner store to an antioxidant superstar with health claims.
Chocolate has been catapulted from a little treat you buy at the corner store to an antioxidant superstar with health claims.
Caregiver's Thrive Guide
Relieving stress helps you stay healthy as a caregiver—because if you’re not taking good care of yourself, you can’t take good care of others.
Relieving stress helps you stay healthy as a caregiver—because if you’re not taking good care of yourself, you can’t take good care of others.
Change It Up!
Are you burned out or bored with your fitness routine? Did you start out eager to make improvements to your strength, conditioning, and healthy lifestyle, but now find yourself sidetracked?
Are you burned out or bored with your fitness routine? Did you start out eager to make improvements to your strength, conditioning, and healthy lifestyle, but now find yourself sidetracked?
Snowshoeing
The first time I tried snowshoeing, the sky was disgorging large, puffy snowflakes the size of popcorn. I grinned from ear to ear as I swooshed through half a metre of fresh powder, sticking my tongue out occasionally to taste the gently wafting snow.
The first time I tried snowshoeing, the sky was disgorging large, puffy snowflakes the size of popcorn. I grinned from ear to ear as I swooshed through half a metre of fresh powder, sticking my tongue out occasionally to taste the gently wafting snow.
Listening For Quiet
Urbanization is a fact of Canadian life. A full 80 percent of Canadians live in cities and metropolitan areas—up from 67 percent just 50 years ago. If this trend persists our sprawling cities will continue to eat up our valleys and forests and, with it, our quiet spaces.
Urbanization is a fact of Canadian life. A full 80 percent of Canadians live in cities and metropolitan areas—up from 67 percent just 50 years ago. If this trend persists our sprawling cities will continue to eat up our valleys and forests and, with it, our quiet spaces.
Get moving, fight toxins!
Exercise provides not only a satisfying emotional rush, but also a healthy cleansing rush to the body.
Exercise provides not only a satisfying emotional rush, but also a healthy cleansing rush to the body.
Healthy indulgence
Who doesn’t love the sweet taste and satisfaction of a smooth and creamy piece of fudge or a moist, rich muffin? While we all have our favourite treats and desserts, we are also aware that most of these do not support our overall health and well-being.
Who doesn’t love the sweet taste and satisfaction of a smooth and creamy piece of fudge or a moist, rich muffin? While we all have our favourite treats and desserts, we are also aware that most of these do not support our overall health and well-being.
Quit Your Way to Wellness
When was the last time you met someone under the age of 60 whose plan for achieving wellness involved quitting work? For some individuals, quitting work commitments—or at least trading them in for more desirable pursuits—has greatly contributed to their overall health and happiness.
When was the last time you met someone under the age of 60 whose plan for achieving wellness involved quitting work? For some individuals, quitting work commitments—or at least trading them in for more desirable pursuits—has greatly contributed to their overall health and happiness.
Stress busting support
Stress is impossible to avoid. It is a natural result of the body adapting to new or challenging circumstances. While many people associate it with a negative source or event, it can even stem from something positive, such as a promotion at work. How do we deal with it?
Stress is impossible to avoid. It is a natural result of the body adapting to new or challenging circumstances. While many people associate it with a negative source or event, it can even stem from something positive, such as a promotion at work. How do we deal with it?
Skipping
On average, a 150-pound person will burn about 125 calories for every 10 minutes of skipping (700 calories in one hour). That’s a lot of calories in a short amount of time.
On average, a 150-pound person will burn about 125 calories for every 10 minutes of skipping (700 calories in one hour). That’s a lot of calories in a short amount of time.
