Make the active choice, and take transit!

It may come as a surprise that getting onto a bus or train will get you more active—but results from a recent study show that people who take public transit are more likely to meet physical activity recommendations than those who don’t.

“If you think about it, walking or wheeling to and from the bus stop or train station are great opportunities for daily activity,” says Kelly Murumets, President and CEO of ParticipACTION.

Unfortunately, our society’s car culture does not appear to support active, healthy patterns in a person’s day, as the study shows that those who drive regularly are the least likely to meet physical activity recommendations.

“This research on impact of our transportation choices on our overall physical activity levels supports the idea that you don’t need to go to the gym to get moving,” says Murumets. “Small choices, made every day, can add up to a healthier lifestyle.”

The benefits of riding the rails or getting on the bus don’t end at meeting the recommendations in Canada’s Physical Activity Guides, which are 60 minutes of moderate physical activity per day for adults, and at least 90 minutes for children and youth. Taking public transit is a healthier choice for you and the community.

Here are some of the positive outcomes associated with transit use:

Health and personal benefits

In addition to helping you meet Canada’s recommended physical activity guidelines, the use of public transit in place of personal automobiles can help reduce air pollutants that negatively affect lung and heart health. Plus, you can reduce stress by avoiding road rage and enjoying the convenience of reading the newspaper as you travel.

Economic benefits

On a personal level, taking transit can save you money on the costs of running a car. On a broader level, increased public transit reliance can reduce the healthcare costs associated with transportation-related emissions and reduce roadway construction and maintenance costs.

Community benefits

Taking transit in your own neighbourhood increases social interaction, helps support community-based businesses, decreases traffic noise, and reduces traffic jams and parking hassles.

Environmental benefits

Transit use is associated with reductions in toxic air pollution, and can help reduce the threat of climate change, conserve natural habitat, reduce the need for non-renewable fossil fuels, and reduce ozone layer destruction.

Employer benefits

Increased physical activity can help reduce sick days, increase productivity, and enhance your company’s public image. Your boss may not realize that a bus pass could be a ticket to better health and workplace wellness.

For tips on getting more movement into your day, visit participACTION.com

Source: alive Web Exclusive, March 2010