Anger Management - Teen Anger Management Counseling

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Anger Management articles

Time for an Attitude Adjustment?
Spring is just around the corner and it's time to freshen up-especially when it comes to our attitude and emotional health!

Taking Control of Anger
People often describe anger as a wave that sweeps over them. Like the forces of nature that send breakers crashing to the shore, anger can surprise us with sudden, sometimes destructive force.

Suppressing Our Emotions Harms Physical and Mental Health
"I never get angry, says a character in one of Woody Allen's movies, "I grow a tumour instea.

The Basis of True Emotional Health
Visiting my parents in my hometown of Sarnia last week, I noticed they did crossword puzzles after supper. When I asked when they had taken this up, they told me they had been doing it for almost a year. My mom explained, "it keeps the mind sharp.

Toxic Emotions
Ever come home from a trying day at the office only to blow up at a friend or family member over nothing at all? Let's pretend we could put what emerged from that fit of pique under a microscope. What we'd see would be toxic emotions--something repressed, suppressed or left unexpressed from before.