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> Browse subjects > Emotional and Mental Health > Brain Function
Brain Function articlesI remember when... I could remember
Have you ever forgotten someone’s name right after she introduced herself to you? It’s frustrating and embarrassing, but minor memory loss happens to many people over the age of 40. Luckily, research indicates you can easily improve your memory.
Have you ever forgotten someone’s name right after she introduced herself to you? It’s frustrating and embarrassing, but minor memory loss happens to many people over the age of 40. Luckily, research indicates you can easily improve your memory.
Dementia: A Loving Tribute
As dementia advances, plaques or tiny deposits in the brain become toxic and cause cell death and decline, creating symptoms such as loss of memory, judgment, and reasoning, and changes in mood, behaviour, and communicative abilities.
As dementia advances, plaques or tiny deposits in the brain become toxic and cause cell death and decline, creating symptoms such as loss of memory, judgment, and reasoning, and changes in mood, behaviour, and communicative abilities.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
If We're So Smart...
Humans have big brains. This is the biological basis for one of our species' greatest conceits: that we are uniquely intelligent and self-aware.
Humans have big brains. This is the biological basis for one of our species' greatest conceits: that we are uniquely intelligent and self-aware.
The Myth of Multitasking
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once. Well, we're wrong.
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once. Well, we're wrong.
Go for GABA
Everyday stress is a normal part of modern living. Work, family, finances, and time management are just a few of the stressors we face every day. For some people, stress can be overwhelming, leading to anxiety and insomnia. Fortunately, there is a safe and effective natural remedy that may help.
Everyday stress is a normal part of modern living. Work, family, finances, and time management are just a few of the stressors we face every day. For some people, stress can be overwhelming, leading to anxiety and insomnia. Fortunately, there is a safe and effective natural remedy that may help.
Brain Games
If you thought you got a full-body workout the last time you went to the gym, think again.
If you thought you got a full-body workout the last time you went to the gym, think again.
Bad Mood Busters
Our brain needs a good supply of nutrients to stimulate production of neurotransmitters, which include serotonin, noradrenalin, and dopamine, as well as GABA (gamma-aminobutyric acid) and glutamate.
Our brain needs a good supply of nutrients to stimulate production of neurotransmitters, which include serotonin, noradrenalin, and dopamine, as well as GABA (gamma-aminobutyric acid) and glutamate.
Staying Smart 5
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sources such as oily fish, seafood, nuts, and seeds, and you have the diet of choice for brain health.
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sources such as oily fish, seafood, nuts, and seeds, and you have the diet of choice for brain health.
The Brain Diet
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
Horticultural Healing
Horticultural therapy (HT) is a process that encourages healing through gardening. Trained horticultural therapists work with other therapists and medical professionals to help treat physical injuries or disease, mental illness, conditions associated with aging, social problems, and substance abuse.
Horticultural therapy (HT) is a process that encourages healing through gardening. Trained horticultural therapists work with other therapists and medical professionals to help treat physical injuries or disease, mental illness, conditions associated with aging, social problems, and substance abuse.
Drinking for Thinking
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Food for Thought
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
Alone or Lonely?
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime-but there is hope.
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime-but there is hope.
Spring Into Your Autumn Years
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
Sunshine For the Mind
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
Brain Food
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
Training the Brain
Biofeedback: a non-invasive, patient-driven healing modality It could almost be a scene from a science fiction movie: patients with electrodes attached to their heads, staring at screens, trying to control the electronic waves with their minds.
Biofeedback: a non-invasive, patient-driven healing modality It could almost be a scene from a science fiction movie: patients with electrodes attached to their heads, staring at screens, trying to control the electronic waves with their minds.
The Emotional Piece of the Health Puzzle
This second excerpt from the revised Encyclopedia of Natural Healing looks at the science of emotional health. As you'll see, what we feel emotionally affects how we feel physically in some surprising and dramatic ways.
This second excerpt from the revised Encyclopedia of Natural Healing looks at the science of emotional health. As you'll see, what we feel emotionally affects how we feel physically in some surprising and dramatic ways.
Hope for Down's Syndrome
Down's syndrome. It was once considered a disorder of genetic origin whose abnormalities are present at birth. Nothing could be done about it. Now, researchers and physicians are discovering that all damage is not present at birth.
Down's syndrome. It was once considered a disorder of genetic origin whose abnormalities are present at birth. Nothing could be done about it. Now, researchers and physicians are discovering that all damage is not present at birth.
Beyond Schizophrenia
Faster than a speeding bullet? Maybe. Leaps tall buildings in a single bound? Perhaps. But what he has done is come to the rescue of real-life Lois Lane, a.k.a. Margot Kidder.
Faster than a speeding bullet? Maybe. Leaps tall buildings in a single bound? Perhaps. But what he has done is come to the rescue of real-life Lois Lane, a.k.a. Margot Kidder.
