The Obesity Epidemic Excessive body fat accumulates when we take in more calories than we expend. But the expanding North American waistline is caused by a complex relationship between environment and genes. This month Research Watch explores the causes of the obesity epidemic.
Perseverance Pays Off My lifestyle makeover is coming to a close; the strong foundation laid down over the last seven months will be complete. So how do I feel now?
Regulating Cravings and Appetite How many times have you heard someone say, "I tried eating just one cookie but eventually ate the whole box? This unfortunate approach to eating represents one of the major problems encountered by those who wish to lose weight and improve their health: how.
Measuring Up
Many people remain at the same weight for years, even though their valuable lean muscle tissue has been replaced by fat..
A Trim Waistline The spare tire around your waist may be causing you more than embarrassment or frustration. It may be robbing you of health and longevity. Natural health supplements such as chromium, panthothenic acid, and vitamin C can help.
Muscle vs. Fat Stepping on the scale is "over weighted." To determine healthy body composition, consider your percentage of body fat in proportion to muscle mass.
Body Mass Index (BMI) articles
